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In today's episode:


Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer.




Justin sat down with me and talked about 'success with the Australian Cricket team. He is an example of what we can learn from others and apply it to our health status.


Born in ⁠Perth⁠, Western Australia, Langer excelled at cricket from an early age, representing Western Australia at under-age level, as well as the ⁠Australia under-19 team⁠. He also won a scholarship to the ⁠Australian Cricket Academy⁠ at the ⁠Australian Institute of Sport⁠ in 1990. Langer made his first-class debut for Western Australia during the 1991–92 ⁠Sheffield Shield⁠, and, after good form at state level, made his Test debut for Australia the following season at the age of 22, during the ⁠West Indies⁠' ⁠1992–93 tour⁠. Although maintaining his place in the side, he struggled for form, and only made sporadic appearances for Australia until his selection for Australia's ⁠1998–99 tour of Pakistan⁠, in which he scored his first Test ⁠century⁠. Establishing himself at number three in the batting order, Langer maintained this role until the ⁠2001 Ashes series⁠. Having been injured for the first four Tests, he replaced ⁠Michael Slater⁠ as Matthew Hayden's opening partner for the final Test, and scored a century in Australia's ⁠innings win⁠. This was the first of three centuries in consecutive matches that secured Langer's position at the top of the order.


Except for injuries, the partnership between Hayden and Langer (with ⁠Ricky Ponting⁠ moving to Langer's previous position at number three) persisted until Langer's retirement at the conclusion of the ⁠2006–07 Ashes series⁠. Their partnership included a total of 5,655 runs over a period of 113 innings, second only to the partnership between West Indians ⁠Gordon Greenidge⁠ and ⁠Desmond Haynes⁠. Langer's retirement came after several injuries had restricted his batting, including a ⁠concussion⁠ sustained during Australia's ⁠2005–06 tour of South Africa⁠.