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In today's episode:


“Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status”


"An Extraordinary Claim Needs Extraordinary Evidence”


In this lesson you are going to learn about the single most extraordinary health education claim (related to longevity) I have ever heard in 40 years of teaching health and physical education. Before you get to read it, I want to set up the claim with this critical perspective below.


In science, objective truth is rooted in empirical evidence and rigorous methodologies.


It aims to uncover universal truths independently of personal beliefs. Through systematic observation, experimentation, and peer-reviewed validation, scientific findings establish an evolving framework of truth, refining with new evidence.


In the realm of belief, science relies on evidence, not opinions. Consensus among diverse researchers worldwide is pivotal in establishing truths in health and medicine. Multiple studies arriving at similar conclusions through rigorous processes boost the credibility of findings, ensuring robust objective truths in these fields.


The extraordinary health education claim of a 400% increase in your personal health status has a gargantuan amount of evidence. The science behind the claim forms what I call ‘the core principle’ inside The Perfect Health Lesson.