How to Calm your Mind in less than 30 second?

My Best Healer

English - March 17, 2020 16:00 - 1 minute - 1.16 MB - ★★★★★ - 3 ratings
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Medical Disclaimer:

Nothing in this video is intended to diagnose, treat or cure any physical, psychological, mental, or medical conditions. The information contained in this video is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or mitigation of a disease or condition. If you have any medical conditions or are taking any prescription or nonprescription medications, see your physician before altering or discontinuing the use of medications. Persons with potentially serious medical conditions should seek professional care. No therapeutic or medical claims have been implied or made. this exercise is intended only for education and sharing information only.
This Humming exercise is calming your vagus nerve, which is responsible for about 75% of your parasympathetic nervous system. in which, is controlling your fears, and worries and turn it to calmness and relaxation.
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