The Nichole Banks Podcast
100 episodes - English - Latest episode: 21 days ago - ★★★★★ - 13 ratingsI'm on a mission to inspire women over 40 in their 2nd Act of life, helping them level-up and live with purpose. Join me every Monday on The Nichole Banks Podcast, where we tackle personal growth, self-improvement, and women's issues. Whether it's building self-confidence, managing relationships, or facing challenges, I've got you covered.
I'm Nichole Banks, author of The 2nd Act Formula; How to Thrive in Midlife and a Transformational Life Coach. Visit www.NicholeBanks.com for my free Banks Weekly Newsletter, full of insightful tips and advice. Let's dare to begin living our best lives together!
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Episodes
74. Focus on Your Results, Not Your Failures
April 08, 2024 16:32 - 35.9 MBEpisode 74: Focus on Your Results, Not Your Failures Connect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://...
73. Secrets To Fix life, When Your Off The Beaten Path
April 02, 2024 00:22 - 32.3 MBEpisode 73: Secrets to Fix Life When You Fall Off the Beaten Path Connect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Jour...
72: Navigating Gen X Vibes with Michaela Gaffin Stone
March 28, 2024 16:31 - 75.1 MBEpisode 72: Navigating Gen X Vibes with Michaela Gaffin Stone Connect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal:...
71. 5 Ways to Freshen Up Your Mindset Today
March 25, 2024 21:55 - 27.9 MBConnect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://...
70. How to Choose a Better Life
March 18, 2024 21:33 - 32.9 MBTitle: How to Choose a Better Life Connect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha...
69. How to Navigate Life When it Doesn't Come with a Manual
January 29, 2024 16:26 - 13.6 MBConnect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://t...
68. 2024, Ways not to be in the same place.
January 02, 2024 12:00 - 34.3 MBEpisode Title: "2024: Ways Not to Be in the Same Place This Year" Connect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Jour...
67. Questions to Ask yourself for a better YOU!
December 26, 2023 21:00 - 34.4 MBConnect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://t...
66. Talking with Dr. Kim Norman; all things Menopause
December 04, 2023 17:32 - 45.9 MBConnect with Nichole Banks Life Coach: Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://tinyurl.com/49ntheu...
65: Breaking Free from the Chains of Guilt
November 27, 2023 21:56 - 29 minutes - 27.2 MBEpisode 65: Breaking Free from the Chains of Guilt Connect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://ti...
64. Discover New Ways to Overcome Overwhelm During the Holidays
November 20, 2023 19:47 - 19.3 MB64. Discover New Ways to Overcome Overwhelm During the Holidays Connect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journa...
63. How To Stop Being A YES Girl
November 14, 2023 16:38 - 27.4 MBConnect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://t...
62. Unleashing the Power of Positive Thinking with Christine M. Roberts
November 10, 2023 21:12 - 5 MBConnect with Nichole Banks Life Coach: Thrive in Midlife Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Facebook Group: https://www.facebook.com/groups/thesecondactformula Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://t...
61. Time to Break Free from Laziness: Unleash Your Inner Drive
October 31, 2023 20:52 - 5 MBEpisode 61 of "The Nichole Banks Podcast" titled "Time to Break Free from Laziness: Unleash Your Inner Drive." Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journa...
60. The Mindset Makeover: From Fixed To Growth Mindset
October 24, 2023 00:09 - 5 MBConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://tinyurl.com/49ntheuj Today, we're diving deep into the world of mindsets. It's a journey from the f...
59. Brave Adventures: Doing what YOU love with Robin Brosky
October 17, 2023 11:00 - 5 MBTitle: Episode 59. Brave Adventures: Doing what YOU love with Robin Brosky Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23/ Instagram: https://www.instagram.com/msnicholebanks/ Connect With Robin Brosky Website: www.allset2jet.com www.facebook.com/astjadventures www.instagram.com...
58. You Can Do Hard Things, 5 Easy Steps To Showing Up.
October 16, 2023 20:47 - 5 MBConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23 Instagram: https://www.instagram.com/msnicholebanks/ 30 Day Guided Journal: https://tinyurl.com/tzyyha8x 30 Day Guided Journal: https://tinyurl.com/49ntheuj Episode Title: 58. How to Do Hard Things: 5 Easy Steps to Showing Up Intro M...
57. "The Decluttering Challenge: Transform Your Life Today"
October 04, 2023 23:58 - 22 minutes - 5 MBConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23/ Instagram: https://www.instagram.com/msnicholebanks/ 3 Week Declutter Challenge https://www.nicholebanks.com/the-nichole-banks-podcast Welcome to episode 57 of the Nichole Banks podcast! Host: Nichole Banks [Episode Introduction] Ope...
56. Four Simple Ways To Stop Overthinking Everything
September 25, 2023 21:25 - 15 minutes - 5 MBConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23/ Instagram: https://www.instagram.com/msnicholebanks/ Introduction: Nichole introduces the episode and explains the importance of addressing overthinking. She mentions her personal struggle with overthinking and sets the stage for the ...
55. How to Manage or Overcome Anxiety or Depression
September 22, 2023 20:52 - 23 minutes - 5 MBImagine a life where you're in control of your emotions, pursuing your dreams, and fostering fulfilling relationships. It's possible, and it starts with taking that first step. Join us as we explore the road to resilience and happiness on the Nichole Banks Podcast. Your brighter future awaits!
54. This is me letting go and why it's important
September 13, 2023 17:47 - 21 minutes - 5 MBToday, we have a powerful and transformative topic to explore: "This is Me Letting Go."
53. Confidence Boost Over 40 Where to Start and Embrace the Amazing
September 07, 2023 23:18 - 27 minutes - 5 MBConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23/ Instagram: https://www.instagram.com/msnicholebanks/ Welcome to another empowering episode of The Nichole Banks Podcast! In this episode Nichole Banks, the host of The Nichole Banks Podcast, discusses the importance of clarity and self-...
52. Embrace Your Clarity Superpowers: Unveiling The Magic Within
August 30, 2023 18:28 - 5 MBConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23/ Instagram: https://www.instagram.com/msnicholebanks/ Show Notes: Episode 52 - Embrace Your Clarity Superpowers: Unveiling The Magic Within Welcome to The Nichole Banks Podcast! Episode Title: Embrace Your Clarity Superpowers: Unveiling...
51. Tired Again, Where are YOU Wasting Your Energy?
August 21, 2023 21:17 - 27 minutes - 5 MBNichole discusses the familiarity of feeling tired despite no obvious physical exertion. She highlights the importance of identifying subtle energy drains that often lurk beneath the surface.
50. Rebranding from The Accountability Partner to Nichole Banks Podcast
June 01, 2023 20:00 - 5 MBConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Career https://www.nicholebanks.com/5Easystepstogainclarity Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching Facebook: https://www.facebook.com/NicholeBanks23/ Instagram: https://www.instagram.com/msnicholebanks/ Welcome to the all-new "Nichole Banks Podcast," the show where inspiration meets transformation. Are you ready to embark on a journey of self-discovery, personal growth, and unlocking ...
29. Choosing to Eat Healthy...Day one or One day...
August 24, 2020 14:25 - 13 minutes - 9.54 MBThis is a replay of episode 15. All new episodes coming in September 2020 My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Choosing to eat healthy, One day or Day one! Choosing to eat healthier 1) Listen to your self talk 2) Stick with what you know that works for you 3) Know that it took time to put it on, it will take time to take it off 4) Plan- Yes plan your meals. Check out this article on 5 types of Hear...
28. Rude Behavior, how to deal with it!
August 04, 2020 03:18 - 7 minutes - 5.09 MBToday's show is a repeat but such a good one enjoy! Nichole Banks talks about how rude behavior isn't just this time of year. How to overcome it and well what if it's coming from YOU? Join her today and don't forget you're going to want to listen to the Friday Follow up show on this one! Tips are giving on how to deal with rude behavior: 1) Don't take it personally, we didn't cause them to behave this way so remember that. 2) This one can be hard to do but don't over react to it! I know ...
27. Change, how are you coping with it? Replay episode 20 w/ Friday follow up!
July 28, 2020 06:00 - 15 minutes - 10.9 MBWelcome to the show, My Accountability Partner every Monday and Friday! Yes This is a reply... Be sure to check out Friday's follow up show, raw!! Check out nicholebanks.com This week's episode of My Accountability Partner is Change. Giving you tips on how to cope with it. I mentioned the BeachBody on demand, where you can workout from home with your smartphone or your laptop! Look its workouts from all types. You can also Youtube and Google home workouts! Get Your My Accountability Par...
Friday Follow Up Show, stop chasing perfection.
July 17, 2020 14:34 - 7 minutes - 5.62 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to www.nicholebanks.com/membership/ Last month at this price, join today! We can't wait for you to feel welcomed and feel supported, loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how to stop chasing perfection! Listen to this episode and get some tips on how to stop. Progress not perfection... Woul...
26. Stop Chasing Perfection
July 13, 2020 23:07 - 16 minutes - 11.5 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to www.nicholebanks.com/membership/ Last month at this price, join today! We can't wait for you to feel welcomed and feel supported, loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how to stop chasing perfection! Listen to this episode and get some tips on how to stop. Progress not perfection... Woul...
25b. Friday Follow Up Show... How did you stop overthinking this week?
July 04, 2020 22:32 - 11 minutes - 6.88 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how did YOU do to stop overthinking everything! Listen to this episode and get some tips on how to stop. Progress not perfection... Would love to hear about what your thoughts are on today episode nicholebanks.com ...
25.How to Stop Overthinking Everything
June 29, 2020 09:00 - 21 minutes - 14.7 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how to stop overthinking everything! Listen to this episode and get some tips on how to stop. Progress not perfection... Would love to hear about what your thoughts are on today episode nicholebanks.com at nichole@...
Friday Follow Up Show, Are you buring the candle at both ends?
June 26, 2020 14:49 - 23.8 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her ...
24b.Friday Follow Up Show, Are you burning the candle at both ends?
June 26, 2020 14:49 - 23.8 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her ...
24. Burning the candle at both ends!
June 24, 2020 02:32 - 19 minutes - 88 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about burning the candle at both ends and how it does more damage than good, listen to tips on how to live a more balanced life! You're so worth it! Would love to hear about what your thoughts are on today episode nichol...
23. Comparison- do you do it too?
June 15, 2020 18:09 - 19 minutes - 13.3 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about comparison- do you do it too? Here are some great tips on how to stop and why you're doing it! Your challenge this week is about you, check in with yourself with who you compare yourself too and then ask yourself ...
22B. Friday Follow Up Show, where is your self love?
June 13, 2020 20:27 - 4 minutes - 3.33 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about when he likes you HE shows up. Your challenge this week is about you, what does your self love look like? What are YOU doing to show yourself self love. Over a man comes you first, once you get that I promise "that ...
22b. Friday Follow Up Show, where is your self love?
June 13, 2020 20:27 - 4 minutes - 3.33 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about when he likes you HE shows up. Your challenge this week is about you, what does your self love look like? What are YOU doing to show yourself self love. Over a man comes you first, once you get that I promise "that ...
22. When he likes YOU he shows up, self love.
June 08, 2020 18:09 - 20 minutes - 14.4 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about when he likes you HE shows up. Your challenge this week is about you, what does your self love look like? What are YOU doing to show yourself self love. Over a man comes you first, once you get that I promise "that ...
21b. Friday Follow Up Show, Did you notice the times you were low of energy?
June 06, 2020 20:16 - 5 minutes - 4.33 MBWelcome to the show, My Accountability Partner every Monday and Friday! Today's show is the first in a Raw format so bare with us here. This is a quick check in on how was your enegery level this week? Did you notice when and did you do anything about it? My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on ...
21B Friday Follow Up Show, Did you notice the times you were low of energy?
June 06, 2020 20:16 - 5 minutes - 4.33 MBWelcome to the show, My Accountability Partner every Monday and Friday! Today's show is the first in a Raw format so bare with us here. This is a quick check in on how was your enegery level this week? Did you notice when and did you do anything about it? My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on ...
21. How to have natural Energy
June 01, 2020 14:24 - 18 minutes - 12.6 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her ...
Choosing to Eat Healthy...Day one or One day...
May 25, 2020 21:58 - 13 minutes - 68.7 MBMy Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Today's episdoe is a reply from Feb, 2020 All new episodes again in June 2020! Choosing to eat healthy, One day or Day one! Choosing to eat healthier 1) Listen to your self talk 2) Stick with what you know that works for you 3) Know that it took time to put it on, it will take time to take it off 4) Plan- Yes plan your meals. Check out this article on 5 types of...
20. Change, how are you coping with it?
May 04, 2020 09:00 - 15 minutes - 10.9 MBWelcome to the show, My Accountability Partner every Monday and Friday! Check out nicholebanks.com This week's episode of My Accountability Partner is Change. Giving you tips on how to cope with it. I mentioned the BeachBody on demand, where you can workout from home with your smartphone or your laptop! Look its workouts from all types. You can also Youtube and Google home workouts! Get Your My Accountability Partner guided journal here! Link will take you to amazon. My Accountability M...
19. The important List of List
March 30, 2020 20:52 - 15 minutes - 10.7 MBWelcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Check out nicholebanks.com This week we created a Important list of list! Create your list and tag me using #Mapp on social media! Let's see those list! 1) List of gratitude all the things you're grateful for. All of them 2) List of thing you want to achieve in your life. 3) List of inspiratio...
18. Stop saying Yes to the Sh*t you hate! #repost
March 16, 2020 18:14 - 7.13 MBToday's episode is about saying no to the Sh*t you hate and YES to more things you love, new adventures new things! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! This is link is what I was referring to in the show. https://www.powerofpositivity.com/3-reasons-say-yes-often/ My Accountability Partner is hosted by Nichole Banks, Accountability Coach, If your heart says yes and your brain is saying what the fuck? ...
Friday Follow Up Show, Did you Find your Tribe?
March 13, 2020 18:26 - 4.76 MBMy Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%... I gave you tips and ways to find people to support you on Monday's Did you find a group or event to...
17b.Friday Follow Up Show, Did you Find your Tribe?
March 13, 2020 18:26 - 4.76 MBMy Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%... I gave you tips and ways to find people to support you on Monday's Did you find a group or event to...
17. How to find your Tribe, people who support you!
March 09, 2020 14:07 - 8.86 MBHappy Monday this week Nichole talks about and shows you how to find your tribe, people who support your goals. This episode is a repeat ... You need to find ones that support YOU and your goals, She refers to Meetup.com where you can find link minded actives. So this week I dare you to begin, here's your challenge, find a place or event or online group and reach out to becoming a member or a student, you have until Friday! and Goooooooooo.... i'm looking forward to seeing the #daretobegi...
16. You can't please them all so stop trying
March 02, 2020 14:13 - 15 minutes - 10.5 MBMy Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! You can't please them all so please stop trying. Why is it so hard to break free from being a people pleaser as adults. I give you tips about how to change this behavior and put yourself first. Join the 21 day Challenge "Putting you First." Head to NicholeBanks.com Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast p...