Must Have Knowledge and Sass
31 episodes - English - Latest episode: 8 months ago - ★★★★★ - 6 ratingsEmpowering people with knowledge through humor and "bouginess."
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Episodes
Love Update: My Family Edition - Tionna
September 04, 2023 17:00 - 1 hour - 42.5 MBThis is the final episode in the series, "Love Update: My Family Edition." Now it is my turn to share how my ideology about love has evolved and changed. I am so grateful that my best friend, Ashlee, hosted the episode. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one...
Love Update: My Family Edition - Jamil
August 29, 2023 04:00 - 25 minutes - 17.6 MBDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please ...
Love Update: My Family Edition - Quenesha
August 22, 2023 21:00 - 34 minutes - 23.5 MBDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please ...
Love Update: My Family Edition - Dorice
August 08, 2023 13:00 - 52 minutes - 36.4 MBDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please ...
Love Update: My Family Edition - Nikki
August 01, 2023 21:00 - 45 minutes - 31.6 MBDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please ...
Love Update: My Family Edition-Stephanie
July 25, 2023 21:00 - 21 minutes - 15 MBDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please n...
Love Update: My Family Edition - Eddrina
July 05, 2023 04:00 - 1 hour - 47.2 MBDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please ...
Journey to Happiness: This is What Evolving Looks Like
July 25, 2022 04:00 - 17 minutes - 12.1 MBIn this last episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown the three major lessons I learned during the journey. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthaveknowledgeandsass Email: [email protected] Host and Producer: Tionna Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram...
Journey to Happiness: This is What Grief Looks Like
July 05, 2022 04:00 - 10 minutes - 7.15 MBIn this episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown what grief looked like during the journey. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthaveknowledgeandsass Email: [email protected] Host and Producer: Tionna Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)...
Journey to Happiness: This is What the Journey Looks Like
June 20, 2022 04:00 - 31 minutes - 21.6 MBIn this kick off episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I provide a brief overview of what my journey has looked like for the past year since I quit my job in June of 2021. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthaveknowledgeandsass Email: [email protected] Host and Producer: Tionna Transiti...
Life's Pivots: Krystal Allen
January 18, 2022 05:00 - 35 minutes - 24.4 MBThis is the third episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes. During this episode, you will hear Krystal's story. Krystal's Information: Website: https://www.kallenconsulting.org/ Instagram: @k.allen.consulting Facebook: K. Allen Consulting Twitter: @k_allen_consult Email: [email protected] You can listen to Must Have Knowledge and Sass on: Apple P...
Life's Pivots: Serenity
January 11, 2022 05:00 - 52 minutes - 35.8 MBThis is the second episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes. During this episode, you will hear Serenity's story. Serenity's Information: Instagram: @seekingserenityabroad_ You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthave...
Life's Pivots: LaNesha Tabb
January 04, 2022 05:00 - 26 minutes - 18.6 MBThis episode kicks off the new series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes. During this episode, you will hear LaNesha's story. LaNesha's Information: Website: https://laneshatabb.com/ Instagram: @apron_education You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platfor...
Why I Left: My Story
August 19, 2021 20:00 - 52 minutes - 36.4 MBThis is the for real, for real, final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom. For this episode, I am sharing why I decided to leave. I tell people that I left education in NC, but I am not sure if it is just a hiatus. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instag...
Why I Left Corporate America: Carli's Story
August 10, 2021 17:00 - 53 minutes - 37 MBCarli Abram, the founder of Pollynation Apothecary, sat down with me for this episode to share, inspire, and simply talk about her journey. You may already know about her amazing hair, skin, and wellness products. Now you will get to hear her talk about leaving "Corporate America," healing, and evolving. Here a ways you can connect with Carli, or purchase her products: Instagram: @pollynationapothecary Facebook: @pollynationappothecary Website: https://pollynationapothecary.com/ You ca...
Why I Left Teaching: Ken's Story
August 03, 2021 04:00 - 25 minutes - 17.4 MBThis is the final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom. For this episode, I had the opportunity to talk with Ken and hear his story. He will be sharing the top reasons he decided to leave the classroom after reflecting on different events. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the foll...
Why I Left Teaching: Monet's Story
July 27, 2021 13:00 - 55 minutes - 37.9 MBWe are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom. For this episode, I had the opportunity to talk with Monet and hear her story. She will be sharing why she decided to leave the four walls of a classroom and venture out on her own as an independent educator. If you would like to connect Monet: Instagram: @stepwithmonet Youtube: Step with Monet Tutoring Website: www.startstepping.org R...
Why I Left Teaching: Brittany's Story
July 20, 2021 13:00 - 1 hour - 47.4 MBWe are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom. For this episode, I sat down with Brittany who is an amazing human being. She will be sharing why she has decided to leave teaching. If you would like to connect Brittany: Instagram: @btroutmora Email: [email protected] You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must H...
Why I Left Teaching: Brigette's Story
June 30, 2021 04:00 - 22 minutes - 15.2 MBThis episode kicks off the "Why I Left Teaching" series. A series that will highlight the reasons different former educators decided to leave the classroom. We begin with Brigette who will be sharing why she has decided to leave teaching. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthaveknowledgeandsass Twitter: @knowledgeNsass Email: musthaveknowledge...
How the "Less Protection" Perception is Hurting Black Women
August 24, 2020 23:00 - 10 minutes - 6.98 MBIn this episode, Tionna talks about Megan The Stallion and a report that found: "Compared to white girls of the same age, survey participants perceive that · Black girls need less nurturing · Black girls need less protection · Black girls need to be supported less · Black girls need to be comforted less · Black girls are more independent · Black girls know more about adult topics · Black girls know more about sex" Source: https://www.law.geo...
NAEP and Education Inequalities
July 21, 2020 01:00 - 20 minutes - 13.9 MBIn this episode, Tionna talks about the new focus for the podcast. She discusses the National Assessment of Educational Progress (NAEP) reading and math results, as well as, possible solutions to confront the education inequalities that influence the data. Here are some helpful links: NAEP Overview: https://nces.ed.gov/nationsreportcard/subject/about/pdf/NAEP_Overview_Brochure_2018.pdf Assessment Process: https://nces.ed.gov/nationsreportcard/assessment_process/ NAEP Achievement Leve...
NAEP and Education Inequalities
July 21, 2020 01:00 - 20 minutes - 13.9 MBIn this episode, Tionna talks about the new focus for the podcast. She discusses the National Assessment of Educational Progress (NAEP) reading and math results, as well as, possible solutions to confront the education inequalities that influence the data. Here are some helpful links: NAEP Overview: https://nces.ed.gov/nationsreportcard/subject/about/pdf/NAEP_Overview_Brochure_2018.pdf Assessment Process: https://nces.ed.gov/nationsreportcard/assessment_process/ NAEP Achievement Leve...
I'm Not Okay #blackwomenmatter
June 17, 2020 02:00 - 4 minutes - 3.06 MBThis episode is confronting the false narrative that has described Black women. So....No...I AM NOT OKAY... You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthaveknowledgeandsass Email: [email protected] Host and Producer: Tionna Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks) Logo Knowledge Artwork by Lo...
Ya Girl Became Vegan and Lost Weight!
May 25, 2020 15:00 - 24 minutes - 16.7 MBYes, I did. Yes, I did! In this episode, I will be talking about my weight lost journey and how becoming vegan helped me lose weight. DISCLAIMER: Ya girl is not a medical professional. Everything I talked about in this episode came from my own experience. I am not a nutritionist, doctor, or any other title that can give you advice on what to do for your health. Just saying... You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have...
My Jesus Year--Goodbye 33
May 21, 2020 03:00 - 20 minutes - 13.9 MBAnd just like that I turned 34! I'm back! You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthaveknowledgeandsass Email: [email protected] Host and Producer: Tionna Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks) Logo Knowledge Artwork by Lorenzo Logo Design by Tionna
"What I Wish My Single Friends (w/ No Kids) Knew About Parenting"
November 12, 2019 19:00 - 1 hour - 55.5 MBI know there are some things you want your single friends (with NO KIDS) to know about parenting. You know that auntie that drops in, wakes up your baby to snap some pictures for "da gram," and then leaves!!! I am not going to say whether or not I am that "auntie."On this episode, Brandi and Erica join me to discuss what they wish their single friends knew about parenting. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have K...
That Moment That Something Happened- Dreamer
October 29, 2019 10:00 - 19 minutes - 13.3 MBI had the opportunity to interview Brittany who founded an apparel line called, "Dreamer," with her husband Brandon Pierre. We discussed the adventures of entrepreneurship. www.thedreamershop.com Brittany's Instagram: @brittchanelle Brandon's Instagram: @brandonpierre You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthaveknowledgeandsass Twitter: @knowledgeNsa...
Homeownership: Our Money
July 15, 2019 22:00 - 31 minutes - 21.7 MBOn this episode, Akeya Hudson “The Homebuying Guru” (I have deemed her with that title) joins the podcast as an Co-Host. We discuss homeownership through the lens of financial preparation, saving money, and the topic of gentrification. If you would like to reach out to Akeya you can do so via Instagram (@keyabia83) and email ([email protected]) Episode Shoutout: “Finessin’ Finances: The Refreshingly Entertaining Guide to Personal Finances” by Stefon Walters (Instagram: @finessinfina...
Losses and Lessons Learned
June 17, 2019 04:00 - 1 hour - 48.1 MBSometimes you just need a really good "Girls Talk" about life! On this episode, you will hear about the losses and lessons learned from Ashlee Wiley (IG: @choosejoystrategy), the creator of Christina’s Joy Event Planning and Strategic Communication, Marquitta Cherry (IG: himarquitta), Career & Life Coach. You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @musthavek...
Identity and Knowing Your Worth
May 26, 2019 11:00 - 20 minutes - 9.47 MBOn this episode, Tionna talks about the inspiration behind the podcast name, and the layout for the next 12 episodes. She details the motivation behind going on a self-discovery/aware journey and knowing your self-worth to move on when there is a need. Small Business Shout-Out: Beacon Threads IG: @beaconthreads You can listen to Must Have Knowledge and Sass on: Apple Podcasts Spotify Google Podcasts You can follow "Must Have Knowledge and Sass" on the following platforms: Instagram: @m...
"The Preview"-Welcome Y'all
May 13, 2019 00:00 - 5 minutes - 2.64 MBListen, this is definitely a podcast in which you will click the "subscribe" button. Must Have Knowledge and Sass is a podcast that seeks to empower people with knowledge through humor, "bouginess," and ratchet tendencies. Everyone must have knowledge and a little sass in their life to grow. In this episode, you will get a preview of what is to come in the following episodes. Tionna is all about people being self-aware in their personal life, career, and with money! You can listen to Must ...