The Wellness Way with Georgia Bertelstein
Launch Medicine
English - September 17, 2019 12:30 - 1 hour - 55 MB - ★★★★★ - 82 ratingsSelf-Improvement Education Business Entrepreneurship business design entrepreneur entrepreneurship marketing mindfulness spiritualality creativity family healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Finding The Better Way With Erika Wright of Supah Stah Chocolate
Next Episode: Prayer and Plant Medicine
In Episode 42, Aaron chats with Georgia Bertelstein, a personal trainer and wellness coach. They talk about the different elements of wellness that we can focus on to make positive changes in our lives. These include nutrition and fitness as well as emotional health and spiritual elevation. Georgia shares insights about listening to our bodies, understanding our resistance, and being kind to ourselves through the process.