37: Aware: Dr. Dan Siegel on the Bridge Between Science and Consciousness, Presence and Spirituality

Launch Medicine

English - October 31, 2018 12:00 - 1 hour - 52.3 MB - ★★★★★ - 82 ratings
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Previous Episode: 36: Season 2 Begins! Buddhism, Law of Attraction, & Creative Expression: Takeaways From a Buddhist Creativity Retreat + Updates of Dreams Manifested

Next Episode: 38: Our Vegan Family Story: On Eating a Plant-Based Diet, Spirituality, Health, Kids, and Making Choices That Align With Our Greater Values

In episode 37, Aaron talks with Dr. Dan Siegel about his newest book, Aware: The Science and Practice of Presence. Dr. Siegel walks us through the science behind building our awareness and expanding consciousness, starting with a central question in his book: What is the mind?

They also discuss the importance of parenting from presence, building empathy and compassion, the impact of awareness on the body, and liberating ourselves from social expectations. We even learn that developing awareness actually slows the aging process!

Dr. Siegel shares stories of how different people are using the practice of the Wheel of Awareness -- including a Kindergarten teacher.

After this episode was recorded, Aaron lent Dr. Siegal’s book, Aware, to a friend who later told Aaron that it changed his life!

This episode is a practical and inspiring guide to building our capacity for presence in our lives. Make sure to check out the show notes for links to free resources so you can try out guided meditations and the Wheel of Awareness yourself.

Show notes can be found at www.museandthecatalyst.com/podcast/episode37