Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams

Muscles and Management

English - July 28, 2022 04:00 - 34 minutes - 23.6 MB - ★★★★★ - 165 ratings
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Previous Episode: Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training Eye Wash and More!

Next Episode: Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports Performance

For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your programing, newsletter ideas, guide to warmups, and much more!

Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

2:18 - Los Angeles Rams Summer Training

9:50 - Training Based on LOGIC

11:00 - Werner Günthör

15:11 - Pumpin’ Me Up or Pissin’ Me Off

19:30 - Maintenance and/or Gains During the Season

23:00 - Everything You Need for Warmups

26:26 - Drills to Improve Body Angle When Sprinting

29:16 - Stopping VS CORRECTING

31:45 - Keys for Young Athletes

Support the show