Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training Videos
Muscles and Management
English - April 14, 2022 04:00 - 57 minutes - 39.3 MB - ★★★★★ - 165 ratingsCareers Business training strength training business sports sports performance athlete management career coaching baseball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #191 How Should You Order and Structure Your Training?
In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!
The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squats, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
3:45 - Aaron Donald Training Flaws
11:00 - Being Efficient With Your Training Time
17:00 - Issues with College Exercise Science Courses
22:05 - 3-2-1 Rule with Young Athletes
34:45 - Why Maxing isn’t Needed
37:08 - Improving Stretch Reflex on Jumps
42:20 - Controversial Tweet on Box Squats and Their Role in Jumping