Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo Casto

Muscles and Management

English - November 10, 2021 05:00 - 47 minutes - 32.5 MB - ★★★★★ - 165 ratings
Careers Business training strength training business sports sports performance athlete management career coaching baseball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #173 Owning The Off-Season with Bill Miller

Next Episode: Episode #175 Q&A (The Debate on Power Cleans, Creating Good Weight Room Culture and Strength Testing for Athletes)

In this episode Gerry welcomes Julian back on the show to talk a variety of topics centered around nutrition.

To start, the conversation steers towards social media advice and what athletes need to be weary of when it comes to who they listen to.

Then, Julian and Gerry discuss meal timing and "eating enough," for young athletes. From there, Julian touches on some things you can do when eating fast food if it is a last resort, tips for having a quality breakfast, keto diets and amino acids.

All that and more on this episode of Muscles and Management!

Support the show