Episode #173 Owning The Off-Season with Bill Miller

Muscles and Management

English - November 03, 2021 04:00 - 53 minutes - 36.4 MB - ★★★★★ - 165 ratings
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Previous Episode: Episode #172 The Importance of Having Plan and Process When Developing Athletes with Chad Longworth

Next Episode: Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo Casto

In this episode, Gerry welcomes Bill Miller back on the show to talk EVERYTHING you need to know about preparing your athlete and baseball player for the off-season.

From metrics and testing protocol you can use, to how you can use those metrics to come up with a plan and program, this episode has it ALL if you want to have a killer off-season this year.

All that and more on this episode of Muscles and Management!

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