Thyroid Strong
218 episodes - English - Latest episode: 11 months ago - ★★★★★ - 65 ratingsLet me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.
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Episodes
Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido
June 08, 2023 09:00 - 58 minutes - 53.3 MBToday I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed. In This Episode: • The things women are told are no...
Thyroid Strong helped heal her back and shoulder pain with Barbie
May 31, 2023 09:00 - 30 minutes - 27.9 MBIf you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grandmother. Thyroid Strong is up to 20% off until midnight tonight. Go to: www.dremilykiberd.com/programoptions/
Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure
May 29, 2023 09:00 - 43 minutes - 39.6 MBThe air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Development of my favorite air purifier, Intellipure, to share how Intellipure is different from the competitors and why its so important to filter our...
How to Know When to Invest In Your Hashimoto's Healing Journey
May 27, 2023 09:00 - 23 seconds - 359 KBIf you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route. I'll bust some of the beliefs and very real fears that we tell ourselves, some of the limiting beliefs, and the dialogue in our head to talk us out of investin...
Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta
May 22, 2023 09:00 - 58 minutes - 53.8 MBThe majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashi...
Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis
May 18, 2023 09:00 - 24 minutes - 22.4 MBIn today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start with the hierarchy of treating thyroid hormones, adrenal issues, and gut health first before addressing sex hormones and insulin resistance. But ...
Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD
May 15, 2023 09:00 - 37 minutes - 34.8 MBWhat if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start. Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book Unexpec...
Triggers of Hashimoto's: The Perfect Storm
May 11, 2023 09:00 - 14 minutes - 13.3 MBIf you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode. The trigger trifecta of Hashimoto's includes your genetics, leaky gut, and stressors. In this las...
Why to Catch Your Hashimoto's Diagnosis Early
May 05, 2023 09:00 - 18 minutes - 16.7 MBIn this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their symptoms are similar but the root causes of their autoimmune conditions are different. If you want to learn how to ask better questions from your provi...
Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD
May 01, 2023 09:00 - 1 hour - 58.5 MBIf you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey. In th...
How to Get Your Mindset Right to Start Working Out
April 27, 2023 09:00 - 15 minutes - 14.2 MBWhat if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially with Hashimotos. I know everyone talks about "getting motivated" don't believe in motivation. I...
The Thyroid Strong experience from the perspective of a health coach with Desiree Werland
April 24, 2023 09:00 - 37 minutes - 34 MBEver wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts. Desiree believes health is real wealth because every part of life relies on the status of your wellness. Desiree is a quadruple Autoimmune Warrior: Rheumatoid Arthritis, Hashimoto Thyroiditis, Endometriosis, and Fibromyalgia. ...
What if I can't get my work out in? Try Exercise Snacks
April 20, 2023 09:00 - 14 minutes - 12.9 MBI get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day. In this episode: Sign up for the FREE 5 day Thyroid Revolution: Live...
Fertility and Hashimoto's with Dr Christine Maren DO
April 17, 2023 09:00 - 46 minutes - 42.3 MBIf you've ever wondered what normal thyroid labs look like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Institute for Functional Medicine. We dive deep into thyroid lab ranges, the nuances of the different thyroid medications, what often gets missed wi...
How to Know When You're Hitting Fatigue in Your Lift
April 13, 2023 09:00 - 25 minutes - 23.6 MBWhat if you knew during your lift, if your body put itself into a certain position, that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today. This topic is near and dear to my heart and comes from 14 years of clinical experience treating patients from a rehabilitation, strength, and autoimmune perspective. There is a certain pathological position your body will naturally defaul...
Better Understand Your Thyroid Labs and Medication
April 10, 2023 09:00 - 39 minutes - 36.2 MBIf you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication. About McCall McPherson McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid - centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver o...
How to Deal with Mold when you Travel
April 06, 2023 09:00 - 16 minutes - 14.9 MBWhat if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing signs of water damage? This is what I'm going to address today, my 6 ways to combat mold when you travel that include my favorite air filter, supple...
The What, When and Why to Exercise for Women Over 40
April 04, 2023 09:00 - 28 minutes - 26.2 MBToday I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and the Flipping 50, a...
Do you have symptoms of Hashimoto's?
March 24, 2023 09:00 - 11 minutes - 10.8 MBIf you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just wondering "what the heck am I supposed to do?" I'm gonna share all the symptoms of Hashimot...
Cold Immersion & Hashimoto's Going into Remission
March 20, 2023 09:00 - 55 minutes - 51 MBWhat if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission. Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophag...
5 things you can do right now to beat fatigue
March 16, 2023 09:00 - 10 minutes - 9.67 MBIf you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy. This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares: “Pain is not the issue or moving out of pai...
Heart Disease Prevention for women with Hashimoto's
March 13, 2023 09:00 - 46 minutes - 43 MBAre you a woman with Hashimotos wondering how you can prevent heart disease or changes in your cholesterol as you go through perimenopause or menopause, or maybe you're a woman with Hashimotos wondering as you increase your protein intake, is this okay for my heart health? All these questions were gonna get answered by Dr. Michael Twyman today on Thyroid Strong Podcast. Dr. Michael Twyman MD is a heart attack prevention expert, a founder of Apollo Cardiology, and a board-certified cardiolog...
#1 thing to do so you never injure yourself again
March 09, 2023 09:00 - 10 minutes - 9.93 MBWhat if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics. In this episode: 01:24 Where to start to clean up your lifting form 01:46 Why you should not suck in your belly picking up a weight 02:02 What is intra-abdominal pressure? 02:48 How to engage your core 04:43 Baby Neuro-developmental Patterns and milestones 06:18 How to create an ...
Positive and Practical Approach to Thyroid Health
March 06, 2023 09:00 - 33 minutes - 30.3 MBAnnabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and n...
What Kettlebell to Start with as a Beginner
March 02, 2023 09:00 - 10 minutes - 9.49 MBIn this episode, Dr. Emily Kiberd, a chiropractor with Hashimoto's, shares her expertise on how to work out without burning out with Hashimoto's. She discusses the importance of choosing the appropriate weight to start lifting so you don’t burn yourself out. Dr. Kiberd advises beginners to start with a weight they can press while lying down, such as an 8 or 10 kilo kettlebell or dumbbell. For those with prior experience, she suggests starting with a 12 kilo weight. When it comes to deadlif...
Heal Your Gut to Lose Weight with Hashimoto's with Dr Vincent Pedre
February 27, 2023 09:00 - 39 minutes - 45.1 MBDr Vincent Pedre shares his second book The GutSmart Protocol, how to Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan. He dives deep into how the gut can play a major role in autoimmune disease and how healing the gut to drastically minimize or elimination your Hashimoto's symptoms. In this Episode: The focus is on the small and large intestine and the microbiome living there, which is essential for the processes that run ...
The #1 thing most women overlook on their weight loss journey
February 23, 2023 09:00 - 23 minutes - 21.8 MBFor this week's solo shorty, I took about 20 minutes of my three part masterclass series on How to Lose Weight with Hashimoto's, and this very first part is the number one recommendation I make for women with Hashimoto's to change how they're eating, to boost their energy and to start to feed their muscle tissue, which then starts. put you on the path of losing weight if you are interested. If you're like, wow, this 20 minute clip from the first Hourlong masterclass was the bomb, you can pu...
Balancing hormones through Menopause and Hashimoto's w/ Esther Blum
February 13, 2023 09:00 - 48 minutes - 44 MBI sat down with Esther Blum, an Integrative Dietitian and Menopause Expert, to chat about living with Hashimoto’s and then hitting menopause. It can feel like we were hit by a bus twice over. Ester shares how to navigate menopause like a rockstar and gives tools to feel your best. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther is the bestselling aut...
How to Eat to Lose Weight with Hashimoto's with Emily Kiberd
February 09, 2023 09:00 - 8 minutes - 10.2 MBThe 2 biggest struggles with Hashimoto's are fatigue and difficulty losing weight. The number one question I get from the ladies with Hashimoto's is what I should eat to lose weight with Hashimoto's. Today I'll share my top five strategies to lose stubborn weight regarding how and when to eat. I don't recommend fad diets, quick fixes, simply smart strategies to implement especially when you are super fatigued and brain foggy from your Hashimoto's. Here's my top 5 recommendations: A caloric...
When Weight Loss is more than Calories In, Calories Out with Kim Schaper
February 06, 2023 09:00 - 38 minutes - 35.5 MBThis episode is for you if you’ve been told that you simply need to move more and eat less to lose weight with Hashimoto’s. Yes, calories in and calories out matter, but so do our hormones, sleep hygiene, stress, and environmental load when it comes to losing weight with Hashimoto’s. It is just different once our hormones start to change in our 40’s. Today’s guest today, Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients r...
The 5F Formula to beat fatigue with Hashimoto's
February 02, 2023 09:00 - 17 minutes - 20.1 MBWhat if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s. But I’ll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production. What I cover: -5F Formula to beat fatigue with Hashimoto’s -Why to prioritize your muscle tissue to...
Joint Hyper-mobility, MCAS, dysautonomia & Hashimoto's w/ Jessica Drummond
January 30, 2023 09:00 - 45 minutes - 51.5 MBIf you have any signs of joint hyper-mobility, joint laxity, or lack of integrity in the joints, maybe your joints hyperextend, and it doesn't have to be every joint in the body. It can move around and be transient, and you have an autoimmune condition, maybe you have Hashimotos. This episode is for you! Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women's health...
Answers to Your Top Hashimoto's Questions with Dr Emily Kiberd
January 26, 2023 09:00 - 17 minutes - 20.2 MBI get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor and I'm not giving medical advice, but I can share my own Hashi journey. Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms. Although the exact causes are unknown, accumulated ev...
Kettlebell Trainer Steph Wilberding & her Thyroid Strong experience
January 23, 2023 09:00 - 35 minutes - 41 MBSteph Wilberding, kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021. Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped w...
How to set goals with Hashimoto's
January 19, 2023 09:00 - 5 minutes - 6.37 MBHow to set goals with Hashimoto's What if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out? Instead of focusing on the result, you focused on the action to get you there. If your goal is to lose weight and every day you step on the scale checking the number, and it feels really disappointing and frustrating, maybe that approach to the journey isn't worth it. So instead of focusing on the result ...
Healthy Oral Microbiome and Hashimoto's with Trina Felber
December 19, 2022 18:00 - 47 minutes - 65.7 MBDid you know waking up with bad breath is a sign that something is off in your gut with Hashimoto’s. Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day. In add...
10 ways to Optimize your Sleep with Hashimoto's w/ Emily Kiberd
December 15, 2022 09:00 - 26 minutes - 24 MBFeeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed. In this episode: How much protein to eat to get a good night's sleep and why When and what kind of carbs to eat to help you slee...
How your diet can transform your autoimmune condition w/ Terry Wahls
December 12, 2022 09:00 - 39 minutes - 54.8 MBDialing in your diet is essential to supporting your health, even in combating chronic illnesses like an autoimmune diseases. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS. Dr. Terry Wahls is a clinical professor of medicine at the University...
2 Symptoms of Hashimoto's we should not overlook
December 08, 2022 09:00 - 26 minutes - 35.8 MBFeeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking a...
How to identify if you have Hashimoto's with Reed Davis
December 05, 2022 09:00 - 54 minutes - 74.9 MBKey Takeaways There’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to improvements. About Reed Davis Reed Davis is a board-certified holistic health practitioner and a certified nutritional therapist. His vast experience working with numerous a...
Hashimoto's and back pain
December 01, 2022 09:00 - 22 minutes - 51.3 MBWelcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity. Key Takeaways Low back pain is a common symptom among Hashi ladies and there are a variety of reasons why you may be experiencing it. It starts with the less active thyroid hormone that contributes to joint laxity but it originates within chronic inflammation. In today's episode, I explain...
How Mold Affects Muscle Tissue with Hashimoto's with Jill Crista ND
November 21, 2022 04:30 - 56 minutes - 77.5 MBThere's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose. The design of your home significantly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help a lot. However, you must stay vigilant because mold can creep up near...
Hashimoto's and brain fog
November 17, 2022 09:00 - 18 minutes - 25.9 MBWelcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise. Key Takeaways Brain fog is a common symptom when we have neural inflammation or nutrient deficiencies. There are several causes of brain fog and even more tools to help eliminate it from your daily life. We are go...
Cold Immersion & Breath Work for Hashimoto's w/ Kristin Weitzel
November 07, 2022 09:00 - 54 minutes - 74.7 MBEpisode Summary Welcome to this week’s episode of Thyroid Strong where Kristin Weitzel is having us sit in ice baths for our minimum effective dose of cold. That could be 30 seconds, a minute, or even longer. With each ice bath we take, the list of health benefits gets longer. Key Takeaways Cold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and ma...
8 reasons why its important to prioritize your muscle tissue with Hashimoto's
November 03, 2022 09:00 - 10 minutes - 15.1 MBWelcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day how you prefer, without injuries or stress responses dictating your lifestyle. Key Takeaways We all want to live longer and fuller lives, and one way to do that is by prioritizing your muscle tissue. Us Hashi ladies have to preserve, build, and feed our muscle tissue to help our thyroid, ...
How to Lift Brain Fog with Hashimoto's with Lori Kushner
October 31, 2022 09:00 - 37 minutes - 50.8 MBWelcome to this week’s episode of Thyroid Strong where Lori Kushner is helping women with mind-body healing through a community of other Hashi women to help lift their brain fog through their diet, digestion, mindset, and exercise. Key Takeaways Many Hashi ladies suffer from brain fog and even with a medical professional's help, symptoms stay stagnant or even worsen. Lori is guiding us through why your brain fog is occurring, the map of how it takes place, and the treatment plan to stick t...
How Thyroid Strong is Different from Peloton with Dr Emily Kiberd
October 27, 2022 09:00 - 11 minutes - 12.6 MBIn today's solo shortie Thyroid Strong Podcast episode, I'm answering a question I received in the DM's. Ultimately she asks, "How is Thyroid Strong different than say a Peloton". This story is all too familiar and comes from Danielle. She shares: "I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I had pretty significant damage...
The essential workout for ladies with Hashimoto's with Angela Brown
October 24, 2022 09:00 - 56 minutes - 78.1 MBWelcome to this week’s episode of Thyroid Strong where I sit down with Angela Brown, a fellow movement specialist and personal trainer, as she debunks what we’ve been taught since our first diagnosis of Hashimoto’s. Instead of living with a lack of education provided by your doctor, take this episode and start changing your life and body. Key Takeaways Our one goal as Hashi women is to lose weight and boost our energy levels, but most likely we aren’t doing the right workout routines to f...
5 ways to boost your energy with Hashimoto's with Dr Emily Kiberd
October 20, 2022 09:00 - 9 minutes - 13.6 MBWelcome to this week’s episode of Thyroid Strong where I give you five ways to boost your energy with Hashimoto’s to conquer all of what life has to offer. These are steps you can incorporate into your daily routine today and keep with you for the long term of your Hashimoto’s journey. Key Takeaways We can only do so much when it comes to boosting our energy levels, but I’m going to give you a solid foundation for altering small changes that will make a strong impact on your stamina throu...
How to get rid of the belly bloat with Hashimoto’s with Christa Biegler
October 17, 2022 09:00 - 48 minutes - 66.4 MBEpisode Summary Today, I am joined by Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life, to talk about bloating! Bloating can be very frustrating for Hashi ladies because we think it starts with eating habits when it actually starts in the brain. Tune in to hear all the factors involved in what could be your belly bloat. Key Takeaways Bloating is different for everyone. For some, it can take place within the two hours after eating, for others i...