125- Jason Phillips- Crash Dieting, Cycling Your Training and Nutrition and Feeding Your Kids
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
English - July 30, 2018 11:10 - 1 hour - 102 MB - ★★★★★ - 562 ratingsHealth & Fitness Science bodybuilding exercise expert gym intelligence mastery men mi40 muscle powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 124- JJ Virgin- Elimination Diet for a Happy, Healthy Body
Joining us today is one of the top Crossfit Nutritionists Jason Phillips of IN3 Nutrition. Ben and Jason discuss how he fell into nutrition through an eating disorder, cycling training and diet through pre, post, and competition season, and the struggles of keeping your kids on a healthy diet. Top highlights include eating for performance vs for body comp, the psychology behind prescribing a diet, how your diet can effect your hormones and much more.
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