53 Tools to stay in your body over the holidays

Mum As You Are

English - December 25, 2022 23:00 - 11 minutes - 10.3 MB
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Staying in your body and feeling grounded when you're stressed is hard! My gift to you over this holiday season is some tools to stay grounded and keep your nervous system supported. This particular episode makes more sense with the visuals, so head to my YouTube channel if you want to see me demonstrate the tools

Pre orders for my new book, Social Media Detox for Mums is open!

Booktopia (21% off)

Angus & Robertson (20% off)

Amazon Australia

Amazon US & REST OF THE WORLD

Book Depository for UK/EUROPE

Get a copy of my birth trauma book: https://amzn.to/3cAuvfu

If you'd like to follow along my slow living journey on my YouTube channel

I also send a weekly email and have old school-style pen pals rather than use social media :)

My Website: https://doctorerin.com.au/

Mental health courses I teach: https://doctorerin.com.au/shop

Inquiries: [email protected]