Vigorous

In this episode of the More Than Graphics Podcast, host Danielle leads a discussion on the importance of being vigorous and embracing tenacity, will, and passion to achieve our goals. The episode features guest Stephanie Ann, an attorney and advocate for survivors of domestic violence, who shares her inspiring journey of overcoming narcissistic abuse through Emotional Freedom Technique (EFT) and mindset shifts. Tune in for a powerful conversation!

Meet an extraordinary woman , an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset on her path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today! 

00:01:11 - Safe Space for Women in Tech and Creatives
00:01:22 - Guest Introduction: Stephanie Ann
00:02:00 - Defining Vigor and Vigorous
00:02:26 - Stephanie Ann's Definition of Vigorous
00:03:18 - Authenticity and Vigor
00:03:57 - Women in Tech and Creative Spaces
00:05:30 - Personal Story of Overcoming Narcissistic Abuse
00:07:15 - The Importance of Not Dimming Your Power
00:08:18 - Shifting from Victim to Star of Your Life
00:10:23 - Becoming the Person You Want to Be
00:11:47 - Emotional Freedom Technique (EFT) Explained
00:14:20 - Releasing Trauma and Filling with Positive Energy
00:18:26 - The Importance of Doing the Work
00:19:49 - Releasing to Receive
00:22:04 - Tips for Beginners in EFT
00:24:24 - Stephanie Ann's Personal Self-Care Practices
00:27:06 - Grounding and Nerd Breaks for Self-Care
00:27:48 - Emotional Support Books
00:31:56 - Childhood Aspirations and Current Career
00:35:05 - Full Circle: From Advocacy to Personal Experience
00:39:17 - Always a Work in Progress
00:39:28 - How to Connect with Stephanie Ann
00:40:01 - Flash Questionnaire Introduction
00:40:19 - Superhero Identity and Powers
00:41:25 - Go-To Karaoke Song
00:42:54 - Surviving a Zombie Apocalypse
00:44:06 - Embarrassing Moments
00:47:34 - Dinner with a Historical Figure
00:48:54 - Unexpected Bucket List Item

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