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Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer
Not Today Cancer
English - April 12, 2024 15:30 - 22 minutes - 19.4 MB - ★★★★★ - 96 ratingsHealth & Fitness Business braincancer breastcancer cancer fitness happiness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 things to tell yourself today to help you navigate a cancer diagnosis
In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.
Number one on our list is exercise. PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around social interactions. BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315The BLUEPRINT from Results to Rising details HERE
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EMAIL ME: [email protected]
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