In this episode, we talk a lot about the crucial inner work after a diagnosis with Laura Lummer.

Discussed in this episode:

Thriving through a stage 4 diagnosis

The hard stuff is the inner work: What holding on to resentment and anger does to your body

How to choose love & joy after a diagnosis

Grieving your old self

Adding more zest into your life

Laura is the host of The Better Than Before Breast Cancer Podcast. She's a Certified Life Health and Nutrition Coach, and she has spent the last year studying the Metabolic Approach to Cancer with Dr. Nasha Winters to learn more ways to support her clients and her own ability to heal from metastatic breast cancer.

She's passionate about supporting other survivors in their recovery by learning to love their bodies and improve their mindsets as they work to create lives that are better than before breast cancer.

www.TheBreastCancerRecoveryCoach.com

Podcast: The Breast Cancer Recovery Coach

Coaching program: Better Than Before Breast Cancer- Life Coaching Membership

Connect with her on IG -> https://www.instagram.com/thebreastcancerrecoverycoach/

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