Stop Suffering Through Workouts : If your mindset sucks, this is for you
Moxon Weighs In
English - April 29, 2021 06:00 - 14 minutes - 9.71 MBHealth & Fitness Sports fitness motivation kickboxing champion weightloss training gym health happiness relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trusting Your Gut: Overcoming Fear & Being Fully Expressed
Next Episode: QUICK TIP: How to overcome your own excuses
Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be.
Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.
Right?
Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else)
Join our community at Geelong Boxing Club www.geelongboxingclub.com.au