Moxon Weighs In artwork

Moxon Weighs In

202 episodes - English - Latest episode: about 1 year ago -

When a fearless professional fighter and a gutsy entrepreneur build a life together from rock bottom - their collective energy generates unwavering resilience, strength and motivation.The Moxon Weighs In Podcast will give you hard hitting, honest insights into the world of professional fighting, building businesses, maintaining strong relationships and redefining wealth, success and what it takes to truly be a champion.

Health & Fitness Sports fitness motivation kickboxing champion weightloss training gym health happiness relationships
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Episodes

Cain Brunton: Empowering Ourselves & Teens

February 07, 2023 02:00 - 28 minutes - 19.3 MB

In this episode Lena and Cain reflect on the ways we can engage and support young people through conscious creation of community and engaging experiences that support them in releasing emotion and energies held within the body.  Cain started his career as a Muay Thai specialist at the age of 15 and started professional matches at the age of 18. Cain understood that life had all sorts of challenges when growing up. Cain focused on Muay Thai, keeping fit and ready for the next challenge. With...

Self Care for Mums : Non negotiable self care with Katrina Fovakis

January 26, 2023 06:00 - 26 minutes - 18.5 MB

Self Care for Women : Katrina Fovakis shares her passion for highlighting non negotiable self care. Let this be the affirmation you may have needed today to remember how important prioritising your own health and wellbeing is - today and every day.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Ep 152 : Its never too late to change your outlook & your life with Tony "Jack the Bear" Mantz

August 10, 2022 03:00 - 29 minutes - 20.3 MB

Tony “Jack the Bear” Mantz has one hell of a life to reflect on & today we were humbled to have him in conversation on the Moxon Weighs In Podcast  Jack speaks as a man that turned his health around after being in such poor shape his doctors told him he was likely to have a heart attack or stroke in the next few years.  This episode explores being a late bloomer, letting the school of life serve up hard lessons and what it might take for you to get out of your own way and live with energy,...

Champion Mindset with Pro Fighter Bryony Soden

July 04, 2022 20:00 - 30 minutes - 21 MB

When we see something great in someone - you know we get LOUD about it. We encourage you to be inspired by the attitude, ambition and energy of this exciting young Australian fighter as we catch up with her for a conversation about her rise, her vision and her ability to back herself.  Bryony Soden is a professional MuayThai fighter, trained by David McVicker, out of Three  Lions Gym in Perth.  The past 3.5 years she has racked up 15 fights for 10 wins in the 53 - 57kg weight classes.   Her...

Champion Mindset with Pro Fighter Bryony Soden

July 04, 2022 20:00 - 30 minutes - 21 MB

When we see something great in someone - you know we get LOUD about it. We encourage you to be inspired by the attitude, ambition and energy of this exciting young Australian fighter as we catch up with her for a conversation about her rise, her vision and her ability to back herself.  Bryony Soden is a professional MuayThai fighter, trained by David McVicker, out of Three  Lions Gym in Perth.  The past 3.5 years she has racked up 15 fights for 10 wins in the 53 - 57kg weight classes.   Her...

More than My Body : Caitlyn McGuinness on Transformation & Self Worth

April 28, 2022 05:00 - 17 minutes - 12.3 MB

Listen in as mega babe making her WBFF Debut in 2022 Caitlyn Mcguinness opens up and shares her insights into the ways in which the transformation process impacts our self concept. A power chat with mature insights into body image, self worth and the way we can learn to love ourselves throughout the process of transformation.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Ep 149 : KOHEI HATANAKA making himself known and setting himself up for an exciting kickboxing career

April 07, 2022 03:00 - 29 minutes - 20 MB

Fighting out of Fighters Xpress Gym, mentored by Steve Moxon and taking the Victorian Fight Scene by storm. Listen in as we sit down with our friend (and fav fighter) to reflect on his epic debut on the Australian fight scene and the plans he has for himself and his career.  If you are a member of TTRG its likely you have trained alongside Kohei or met him in the gym - listen in for a deeper insight into the mind of this incredible aspiring athlete.  Join our community at Geelong Boxing Cl...

Ep 148: INDIGO BOYD Pro Fight Talk with a Legend of the Aussie Fight Scene

April 04, 2022 00:00 - 27 minutes - 18.8 MB

Indigo Boyd has had 31 Pro Fights and has all sorts of knowledge to drop in this episode that gets behind the scenes of the win he had over the weekend. Listen in as he shares about his prep, his mindset, his growth as a fighter and his intentions for his own gym the Combat Club.  

Ep 148: INDIGO BOYD Pro Fight Talk with a Legend of the Aussie Fight Scene

April 04, 2022 00:00 - 27 minutes - 18.8 MB

Indigo Boyd has had 31 Pro Fights and has all sorts of knowledge to drop in this episode that gets behind the scenes of the win he had over the weekend. Listen in as he shares about his prep, his mindset, his growth as a fighter and his intentions for his own gym the Combat Club.   Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Ep 146: Dont let your goals FREAK you out : Champion Mindset Strategies

March 10, 2022 04:00 - 20 minutes - 13.9 MB

Lena and Steve break down the strategies used to set MASSIVE GOALS and keep your cool.  Some simple and effective ways to manage your mind and stay in alignment with your inevitable success.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Ep 146: Dont let your goals FREAK you out : Champion Mindset Strategies

March 10, 2022 04:00 - 20 minutes - 13.9 MB

Lena and Steve break down the strategies used to set MASSIVE GOALS and keep your cool.  Some simple and effective ways to manage your mind and stay in alignment with your inevitable success. 

Ep 147: Get To Know Us : 3 Questions & Your Motivation Unlocked

March 10, 2022 04:00 - 22 minutes - 15.8 MB

An episode answering questions that new members had recently asked us. Get to know us a little more in this episode - particularly if you are nervous about getting started and coming into the gym! Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Ep 147: Get To Know Us : 3 Questions & Your Motivation Unlocked

March 10, 2022 04:00 - 22 minutes - 15.8 MB

An episode answering questions that new members had recently asked us. Get to know us a little more in this episode - particularly if you are nervous about getting started and coming into the gym!

Calling Bullshit & Taking Action

January 09, 2022 21:00 - 15 minutes - 10.9 MB

Motivation Unlocked.  Listen in to a conversation recorded a couple of years ago for a group of women that had committed themselves to transformation. This is a conversation for the woman that has good intentions - but doesnt actually generate change that fulfils her.  There is a new way of being that your future is urging you to activate.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Let Go of Who You Were : Embrace who you are today

January 09, 2022 05:00 - 6 minutes - 4.35 MB

Reflecting on all the unhelpful self talk that was brought to the surface during a boxing session and offering you a prompt to check in with your own self talk and make the necessary updates you might need too.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

3 Minute Confidence Boost for when your Run feels hard

November 16, 2021 04:00 - 3 minutes - 2.21 MB

Listen into an audio recorded for our TTRG run crew - even if you dont run, you can take what we share hear and bring it into the gym with you to boost your confidence and bust through your own shitty self talk.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Sparring Insider : Q & A for Beginners

November 08, 2021 02:00 - 26 minutes - 18.3 MB

Listen in as Steve answers two questions from women in week 6 of the FIERCE Beginners Sparring Program at The Training Room Geelong.  Steve & Lena discuss how to make progress without the support of a structured program and give raw, unfiltered answers on how to deal with being pushed around in the ring and feeling like you are "copping it" when sparring. 

Sparring Insider : Q & A for Beginners

November 08, 2021 02:00 - 26 minutes - 18.3 MB

Listen in as Steve answers two questions from women in week 6 of the FIERCE Beginners Sparring Program at The Training Room Geelong.  Steve & Lena discuss how to make progress without the support of a structured program and give raw, unfiltered answers on how to deal with being pushed around in the ring and feeling like you are "copping it" when sparring.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Self Sabotage or just stupidity?

September 29, 2021 04:00 - 23 minutes - 16.1 MB

Today we are going to have conversation around how to eliminate self sabotage. Let's get clear on what sabotage is – it only comes from one reason, and its important to really get this because it is the foundation to understanding human behaviour, why we do what we do.  We will dive into what is driving your sabotage and how to take back control - TODAY! 

Self Sabotage or just stupidity?

September 29, 2021 04:00 - 23 minutes - 16.1 MB

Today we are going to have conversation around how to eliminate self sabotage. Let's get clear on what sabotage is – it only comes from one reason, and its important to really get this because it is the foundation to understanding human behaviour, why we do what we do.  We will dive into what is driving your sabotage and how to take back control - TODAY!  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Your Inner Critic & The Power Of Emotions

September 22, 2021 06:00 - 24 minutes - 16.7 MB

I probably wouldn't have shared this a few years ago.  Which is ironic AF because it would have been my own inner critic standing behind me as I hesitated to click "post" saying "Wait - don't you know they are going to find this annoying? Who are you to share so openly? You cant just go ahead and blurt out how great your work is - just calm down about it all and be cool"  And I would listen. Id feel silly for being SO excited to share the work that was coming to me, through me, as me - and...

Stop Getting In Your Own Way : Inspire Yourself Today

August 04, 2021 03:00 - 32 minutes - 22.1 MB

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Controlled Sparring 101: Is it for you?

July 28, 2021 03:00 - 45 minutes - 31.5 MB

Controlled sparring beginners - a straight forward, no BS intro to the world of sparring. 

Controlled Sparring 101: Is it for you?

July 28, 2021 03:00 - 45 minutes - 31.5 MB

Controlled sparring beginners - a straight forward, no BS intro to the world of sparring.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Unapologetic & Empowered by Stacie Wood

July 17, 2021 21:00 - 48 minutes - 33.6 MB

An uplifting conversation with Stacie Wood - mum of 2, WBFF Australia athlete, fitness ambassador & a beautiful soul. Stacie is one red hot mama blazing her own trail and working damn hard to bring her dreams to life - but she hasnt forgotten what the journey to independence and confidence has been like.  Listen in as she powerfully claims her story, shares her truth and reveals that not everything is what it seems - and hard work is always required when you have big goals for yourself.  A...

50kg Weight Loss & A Whole New Perspective : Ashlee Carey shares her story

July 13, 2021 21:00 - 26 minutes - 18.6 MB

Listen in as Ashlee Carey of ACPT shares her story with us - its one that will blow you away. A  story of resilience that will remind you just how incredible the human body is and just how powerful our minds really are.  Ashlee is working closely with Lena Moxon on her Weight Loss Transformation Virtual Programs - Ash is now the eating for results coach on this program, and when you listen in you will see just why Lena has been so excited to collaborate with her.  Ashlee Carey INSTAGRAM @a...

Weird shit we do for self care with Jess Slingsby

July 11, 2021 09:00 - 49 minutes - 34 MB

A powerful conversation with @jessica_slingsby around the ways we can activate our own self talk, how we can bring awareness to the ways we get in our own way & an honest discussion around why women might struggle to follow through on the goals they set for themselves Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Visualise Your Inevitable Success : Workshop Replay

July 09, 2021 05:00 - 24 minutes - 17.2 MB

The episode for the person that sets goals and struggles to follow through.  Listen in to a virtual workshop Lena presented to members that were about to take part in a running program.  This workshop will help you uncover the missing pieces to your own goal setting puzzle with practical strategies to set your goals on fire.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

QUICK TIP: How to overcome your own excuses

May 19, 2021 02:00 - 6 minutes - 4.27 MB

This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do.  This episode was recorded for the TTRG run crew - but it will be a powerful listen for anyone that wants to understand how they can fast track their own progress.. not matter what you are working towards! Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Stop Suffering Through Workouts : If your mindset sucks, this is for you

April 29, 2021 06:00 - 14 minutes - 9.71 MB

Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be.  Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.   Right?  Here is how we can beg...

Trusting Your Gut: Overcoming Fear & Being Fully Expressed

March 31, 2021 03:00 - 28 minutes - 19.5 MB

Fear can either mean - fuck everything and run OR face everything and rise.  In our corner, we stand shoulder to shoulder encouraging each other to rise. But here’s the thing .. we KNOW that more often than not, it’s easier to run.  On today’s episode of the Moxon Weighs In podcast we are going to vulnerably share experiences from our past that have actually held us back from being fully expressed as adults. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Trusting Your Gut: Overcoming Fear & Being Fully Expressed

March 31, 2021 03:00 - 28 minutes - 19.5 MB

Fear can either mean - fuck everything and run OR face everything and rise.  In our corner, we stand shoulder to shoulder encouraging each other to rise. But here’s the thing .. we KNOW that more often than not, it’s easier to run.  On today’s episode of the Moxon Weighs In podcast we are going to vulnerably share experiences from our past that have actually held us back from being fully expressed as adults.

Choose Your Battles : The power of peace of mind

March 18, 2021 01:00 - 11 minutes - 7.64 MB

Life gets better when we learn to choose our battles – and it turns out most of them just aren’t worth fighting. Lets talk about how much of a game changer it is when we just decide within ourselves that we are not going to let anyone pull us into a fight - and what that looks like.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Its OK to not have a Masterplan : What comes next?

March 11, 2021 02:00 - 20 minutes - 14.1 MB

People always want to know what we are doing and what we have planned for the future..whats next?     What if thinking about what comes next is the very thing getting in your way and holding you back?  What if what you are doing right now is really working for you and you have things that fulfil you and make you happy and you have love in your life and its all working and its just great…so you do more of the same.     Did you know that’s a possibility?  Lets start a conversation outside o...

Its OK to not have a Masterplan : What comes next?

March 11, 2021 02:00 - 20 minutes - 14.1 MB

People always want to know what we are doing and what we have planned for the future..whats next?     What if thinking about what comes next is the very thing getting in your way and holding you back?  What if what you are doing right now is really working for you and you have things that fulfil you and make you happy and you have love in your life and its all working and its just great…so you do more of the same.     Did you know that’s a possibility?  Lets start a conversation outside o...

Beyond the Banter with Damo Hennigan: Men's mental health & motivation hacks

January 30, 2021 20:00 - 38 minutes - 26.7 MB

In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos.  Damo Hennigan is an online accountability coach, owner of Crossfit Westgate - beer lover and all round great guy.  This is a conversation that goes in a million different directions - nothing was off limits today.  Damien shares his reflections on the fitness industry, the importance of community in supporting men access and activate the power in vulnerabilit...

Unleash Your Alter Ego : How to be your own pep talk

January 27, 2021 03:00 - 31 minutes - 21.6 MB

Giving yourself the opportunity to create an alter ego isnt about faking your motivation or replicating someone else. We believe that its about giving yourself permission to tap into aspects of yourself that havent had the opportunity to be fully expressed...yet.  If you are feeling flat, unmotivated or just uninspired - everything you need is within you to turn that all around. You just might need a prompt to access and activate your alter ego - let us open up that conversation for you tod...

Breaking Down Boxing for Beginners : Everything you need to know to get over your nerves & get started

January 21, 2021 03:00 - 16 minutes - 11.5 MB

In this episode 2 X World Champion Steve Moxon gives practical, straightforward advice to beginners as they try and overcome their own self doubt - and walk through the doors of a boxing gym.  We know getting started is a battle of nerves sometimes - so sharing the process in how you learn and how to make progress is intended to allow yourself to visualise the pride you could feel within yourself ... its the ultimate motivation to get started!  Join our community at Geelong Boxing Club www...

Breaking Down Boxing for Beginners : Everything you need to know to get over your nerves & get started

January 21, 2021 03:00 - 16 minutes - 11.5 MB

In this episode 2 X World Champion Steve Moxon gives practical, straightforward advice to beginners as they try and overcome their own self doubt - and walk through the doors of a boxing gym.  We know getting started is a battle of nerves sometimes - so sharing the process in how you learn and how to make progress is intended to allow yourself to visualise the pride you could feel within yourself ... its the ultimate motivation to get started! 

Change is hard : Why its worth it & how to do it anyway

January 06, 2021 01:00 - 31 minutes - 21.4 MB

Setting goals is one thing - following through despite the resistance you feel AND the opinions of people around you is another.  In this episode we dont sugar coat the truth - generating change in your life is an uphill battle. It takes work. It will likely feel like a struggle before you can appreciate the view at the top.  This episode opens a conversation for the person who wants change in ANY area of their life - but feels judged, misunderstood, unsupported or simply a little lost in ...

Fast Track to get out of your own way in 2021

December 28, 2020 20:00 - 14 minutes - 9.91 MB

I wish there was another word for journaling – because I know it sounds lame.  Give me 13 mins of your time to convince you otherwise !  Believe me when I say – journaling is badass. It takes so much courage to actually go all in and capture your thoughts on paper. To get to the source of your emotions. After all  - isn’t everything we experience a projection of the mind?   Oh yes friends – you know I don’t come here to have polite conversation. I want to start soul shifting, life affirmin...

Abundance Embodiment Expert Nerida Mills

December 15, 2020 23:00 - 47 minutes - 32.5 MB

Nerida Mills is an abundance embodiment expert, teacher, trainer & kick arse entrepreneur. Listen in as she openly shares her own life experiences and the ways in which turning inward has allowed her to give more and feel more in every area of her life. To connect with Nerida and join her three part training series on the embodiment of abundance visit theabundancemasterclass & check our niramalaevents for information for her upcoming event.  Join our community at Geelong Boxing Club www....

Abundance Embodiment Expert Nerida Mills

December 15, 2020 23:00 - 47 minutes - 32.5 MB

Nerida Mills is an abundance embodiment expert, teacher, trainer & kick arse entrepreneur. Listen in as she openly shares her own life experiences and the ways in which turning inward has allowed her to give more and feel more in every area of her life. To connect with Nerida and join her three part training series on the embodiment of abundance visit theabundancemasterclass & check our niramalaevents for information for her upcoming event. 

How to out run your Self Doubt

December 15, 2020 04:00 - 12 minutes - 8.61 MB

Self doubt holding you back? We are in week 4 of our 10 week running program & we are hearing our members talk about the same thing on repeat - SELF DOUBT.  How is it that they are all having the same experience? What can they do?  We have an offering here - and if you struggle with self doubt, this episode will be the super charged pep talk you need too! 

How to out run your Self Doubt

December 15, 2020 04:00 - 12 minutes - 8.61 MB

Self doubt holding you back? We are in week 4 of our 10 week running program & we are hearing our members talk about the same thing on repeat - SELF DOUBT.  How is it that they are all having the same experience? What can they do?  We have an offering here - and if you struggle with self doubt, this episode will be the super charged pep talk you need too!  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Which version of you is really you? A deep dive with pro MMA fighter Kristy Renae Obst

November 25, 2020 03:00 - 40 minutes - 27.8 MB

Who we are and who we choose to be is our lifes work. I believe we are given this one beautiful life to explore our own potential and embody the full experience of what it truly means to be ourselves.     It sounds wonderful – but its not always easy. The questioning, confusion and loss that comes as who we once knew ourselves as sheds before we full embody the next level of ourselves can be a roller coaster to say the very least.     Our own self awareness during these times has a huge impa...

Self Talk : The sneaky ways we hold ourselves back

November 18, 2020 05:00 - 17 minutes - 12.3 MB

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Self Talk : The sneaky ways we hold ourselves back

November 18, 2020 05:00 - 17 minutes - 12.3 MB

When to leave

November 10, 2020 01:00 - 30 minutes - 20.9 MB

We make the mistake of thinking that if we are unhappy or unsatisfied within ourselves or in our lives that if we just leave a certain situation then we will be happy – but friend, let me tell you, I have tried this many times, in many circumstances and I have discovered the hard way, that doing that simply doesn’t work.     It sounds cliché, but happiness is literally something that happens within us and our environment, situation or circumstance isn’t the biggest driving force in determini...

When to leave

November 10, 2020 01:00 - 30 minutes - 20.9 MB

We make the mistake of thinking that if we are unhappy or unsatisfied within ourselves or in our lives that if we just leave a certain situation then we will be happy – but friend, let me tell you, I have tried this many times, in many circumstances and I have discovered the hard way, that doing that simply doesn’t work.     It sounds cliché, but happiness is literally something that happens within us and our environment, situation or circumstance isn’t the biggest driving force in determini...