Cain Brunton: Empowering Ourselves & Teens

In this episode Lena and Cain reflect on the ways we can engage and support young people through conscious creation of community and engaging experiences that support them in releasing emotion and energies held within the body. 


Cain started his career as a Muay Thai specialist at the age of 15 and started professional matches at the age of 18. Cain understood that life had all sorts of challenges when growing up. Cain focused on Muay Thai, keeping fit and ready for the next challenge. With hard work and dedication, he became Australian Champion, Caged Muay Thai Champion, and multiple state Champion.

Cain found Muay Thai was a great release of energy and increased feelings of self-worth, self-identity and self-esteem. After the success and well-deserved break Cain experienced some unwanted thoughts and feelings, so he decided he would try professional boxing to keep himself mentally and physically healthy.

Cain began a career in plumbing, followed by truck driving, operating machines, and later began studying to become a Youth Worker. Cain has worked as a Residential Care Worker for Mackillop Family Services for 2 years. Cain is qualified with a cert IV in Youth Work, Cert IV in Child, Family and Youth Intervention, Diploma of Community Services and trained in Acceptance Commitment Therapy.

Cain’s dream before beginning Youth Work was to become a Champion Boxer and support young people with unwanted thoughts and feelings to help better understand themselves for a healthier fulfilling life. Combining real life experience, mentoring and Acceptance and Commitment Therapy. As the founder of the Company, Cain would like to welcome you to combine Mind and Muscle at MMPowerment!


Find out more about Lena's work as a Somatic Activated Healer at http://www.lenamoxon.com for group programs and 1:1 support in person and online

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au