Episode 18~The Stress Response & Cranio Sacral Therapy
Moving Beyond Illness, Anxiety & Depression with Christina Bauer
English - August 25, 2019 07:00 - 18 minutes - 17.4 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality anxiety christina bauer health and wellnes inspirational alternative healing heal anxiety alternative health care illness inspires wellness spirituality cancer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 17~ Diet & Nutrition
In this episode we will be discussing the effects of stress on our systems and the Healing Power of Cranio Sacral Therapy.
When we live in the Fight or Flight response to life, cortisol is released in excess in our bodies and depresses the natural serotonin and dopamine hormones in our
bodies. This can have a negative effect on our sleep patterns, energy levels, sex drive, motivation and appetite, as well as our general emotional, physical and
mental wellbeing. This, we know, can create Illness, Anxiety, and Depression over a relatively short period of time. Cranio Sacral Therapy can have a powerful effect
on reversing the stress response and resetting the central nervous system which governs every system in our bodies.