Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert

Redefining Movement

English - January 17, 2024 10:00 - 22 minutes - 20.7 MB - ★★★★★ - 229 ratings
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Previous Episode: Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health

Next Episode: Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious

Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

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