Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries

Redefining Movement

English - November 15, 2023 11:00 - 19 minutes - 17.9 MB - ★★★★★ - 229 ratings
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Previous Episode: Monthly Motivation: Pulling Into Center

Next Episode: Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist.

Your questions:

What should I do if I’ve been told I have a torn hip labrum? What will help in my practice?Any tips for how to thrive through months of the year when daylight is in short supply?How can cyclists avoid injuries?

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Almond Cow - Use code LARA for extra savings

Amino Co - Use code LYT to save 30%

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