Self-Compassion & Learning to Love Yourself

Redefining Movement

English - February 14, 2022 11:00 - 16 minutes - 15 MB - ★★★★★ - 229 ratings
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With Valentine’s Day, it’s time to make sure you’re remembering to extend love to yourself. Self-compassion is incredibly important and we now know that it leads to better mental health overall. In this episode, I share a handy acronym to remind you to send some love inward as well as to those around you.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

The LYT community Facebook groupInstagram: @lara.heimann

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