Monthly Motivation: Strengthening Your Heart

Redefining Movement

English - February 05, 2024 10:00 - 28 minutes - 26.2 MB - ★★★★★ - 229 ratings
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Previous Episode: Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness

Next Episode: Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges

This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body.

In this episode, you will learn the following:

How to strengthen your heart with specific zone levels for the best results.Ways to decrease your biological age in spite of your chronological age.What the experts say about increasing the efficiency of your exercise routine.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here:https://lytyoga.uscreen.io/

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