Monthly Motivation: Preventing Injuries through Movement

Redefining Movement

English - March 04, 2024 10:00 - 28 minutes - 25.8 MB - ★★★★★ - 229 ratings
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In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them.

In this episode, you will learn the following:

How keeping the nervous system in shape helps prevent injuries.Ways to prevent injury by warming up, training, and resting your body properly.Why a comprehensive approach can aid in long-term injury prevention.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

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