Monthly Motivation: Embracing the Darkness
Redefining Movement
English - November 07, 2022 11:00 - 43 minutes - 80 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How do we embrace the darkness? Listen to Lara’s thoughts about the best way to approach and gracefully move through the darker months of the year. Learn ways to better support yourself so that you can still operate at your full potential.
E - enter with awareness
M - mindfulness
B - bolster your system
R - reduce the impact
A - allow the feelings without amplifying them
C - commit to movement
E - enjoy the shifts and the challenges that happen
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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