Exploring the Importance of Ritual with Mara Branscombe

Redefining Movement

English - September 16, 2022 10:00 - 34 minutes - 63.9 MB - ★★★★★ - 229 ratings
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Previous Episode: Wednesday Q&A: Passive Stretching, Foot, Hamstring, & Diaphragm Cramps, & Ribcage Placement for Breathing

Next Episode: Wednesday Q&A: Frozen Shoulder, Moving Better, & Favorite Thing About Teaching LYT Yoga

Join Lara for a soulful conversation with Mara Branscombe, author of Ritual as Remedy: Embodied Practices for Soul Care. Mara is a mother, ceremonialist, spiritual coach, artist, yoga teacher, mindfulness leader, and meditation guide. They discuss the importance of rituals, which can also be thought of as habits or active intentions in our lives, and how they can be healing and empowering and help you get to know yourself better.

In this episode, you’ll learn:

* The benefits of ritual

* Some of Mara’s personal rituals

* Integrating ritual into your daily life when you have children

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

marabranscombe.com/

Instagram: @marabranscombe

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.

Instagram: @lara.heimann

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