493. LOOSEN Up with a Different Kind of Resolution

Redefining Movement

English - January 03, 2022 11:00 - 15 minutes - 14.5 MB - ★★★★★ - 229 ratings
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Previous Episode: 492. Using Daily Rituals To Take Your Yoga Practice Deeper with Kori Hahn

Next Episode: 494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move

Happy new year! It’s that time of year where we look to the future and make new year’s resolutions. The word “resolution” comes from the Latin “to loosen,” so I want to help you achieve your 2022 goals and ambitions with another acronym. Remember to L.O.O.S.E.N. and you’ll find embracing the year ahead that much easier!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

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