331 | Why Pandiculation is Important

Redefining Movement

English - December 21, 2020 10:00 - 13 minutes - 12.3 MB - ★★★★★ - 229 ratings
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Previous Episode: 330 | The Health Effects of Climate Change | with Meredith Clemmons

Next Episode: 332 | Wednesday Q&A with Kristin Williams | December 23, 2020

You are probably not pandiculating enough.

What is pandiculation? Imagine a cat or dog when they get up after a long nap: They stretch out, tails up, claws out. Pandiculation is that act of stretching upon waking up, and it’s an inborn response that all vertebrates have. But somewhere along the way in our lives, we stop that pandiculating. But there are ways that you can learn to restore posture and movement again.

To learn more, and for the complete show notes, visit: lytyoga.com

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Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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