328 | Why Movement Matters

Redefining Movement

English - December 14, 2020 10:00 - 9 minutes - 8.97 MB - ★★★★★ - 229 ratings
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Previous Episode: 327 | The Seven Laws of Healing | with Dr. Ben Reebs

Next Episode: 329 | Wednesday Q&A with Kristin Williams | December 16, 2020

We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important and how it makes us feel better.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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