326 | Wednesday Q&A with Kristin Williams | December 9, 2020
Redefining Movement
English - December 09, 2020 10:00 - 22 minutes - 21 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 325 | The Importance of Strength Training
Next Episode: 327 | The Seven Laws of Healing | with Dr. Ben Reebs
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
Trying the L shape for handstand drill and every time my back arched. What to do?How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.Best parenting advice? I need all the help I can get.Do you have any advice for a bedtime routine? Any stretches you would recommend?To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email me at [email protected]sprytherapeutics.comRedefining Yoga is a production of Crate Media
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