30 | "Yoga Butt" Syndrome | with John Frank, PT

Redefining Movement

English - January 07, 2019 15:00 - 41 minutes - 58.5 MB - ★★★★★ - 229 ratings
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Previous Episode: 29 | First Words After 2 Weeks in Noble Silence (Part II) | with Mark Heimann

Next Episode: 31 | Rethinking Hip Mobility vs. Stretching

Today my brother, John Frank, is back to talk about “yoga butt” syndrome. John is a physical therapist, athlete, and fellow lover of movement! So just what is "yoga butt" syndrome? No, it’s not the perky butt that you’re thinking– it’s actually a pain located underneath the flesh of your butt, where your hamstrings meet your sit bone, and I’ve been hearing a lot more about it lately.

To learn more, visit: movementbylara.com

Resources:

Check out movementbylara.com Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Connect with Lara on Facebook: https://www.facebook.com/movementbylara/

Redefining Yoga is produced by Podcast Masters

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