299 | Wednesday Q&A with Kristin Williams | October 7, 2020

Redefining Movement

English - October 07, 2020 10:00 - 24 minutes - 22.2 MB - ★★★★★ - 229 ratings
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Previous Episode: 298 | Light Your Torch

Next Episode: 300 | Live Life with Less Pain | with Dr. Marc Robinson

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

After having two c sections and being 60 years old is it still possible to get a flat stomach?I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?Is there something that can be done to make scoliosis better?What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannEmail me at [email protected]

Redefining Yoga is a production of Crate Media

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