296 | Wednesday Q&A with Kristin Williams | September 30, 2020

Redefining Movement

English - September 30, 2020 10:00 - 23 minutes - 21.1 MB - ★★★★★ - 229 ratings
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Previous Episode: 295 | The Uncharted Path

Next Episode: 297 | Making an Impact with Public Relations | with Kimberly Giannelli

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

Do hunching or rounding the shoulders affect the ribs?How are the rips, scapula, and shoulders connected?My arms go numb when lifting them to shoulder height, are my shoulders the issue?My shoulders sit forward, how do I help them sit back?Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannEmail me at [email protected]

Redefining Yoga is a production of Crate Media

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