293 | Wednesday Q&A with Kristin Williams | September 23, 2020

Redefining Movement

English - September 23, 2020 10:00 - 26 minutes - 30.6 MB - ★★★★★ - 229 ratings
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Previous Episode: 292 | How to Avoid Attachment

Next Episode: 294 | Anyone Can be a Vegan | with Stuart Mitchell

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

What would you say to someone who says their teacher always told them to be shifting forward?My teacher said to never put your knees on the mat, you could never get strong that way. True?My scapula always pops up when I lower. What do I do?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

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Redefining Yoga is a production of Crate Media

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