172 | 15 Minutes to Move
Redefining Movement
English - December 09, 2019 10:00 - 9 minutes - 13.4 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today is Movement Monday, and I’m giving you a quick routine for when you only have 15 minutes.
Tip one is to get it done in the morning unless you’re better with exercising at night. When you move early in the day, you’re more likely to move better and be more consistent with it. It also inspires you to move more. Newton's law says that things at rest want to stay at rest and things in motion want to stay in motion. So moving for 15 minutes might turn into moving for 30-60 minutes or multiple 15-minute sessions.
This routine will help you move your shoulders, weight-bear on your hands, activate the core, and give you a boost of energy. It’ll also improve your mood and overall health. Tune into the episode to get the full rundown.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media
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