170 | Wednesday Q&A

Redefining Movement

English - December 04, 2019 10:00 - 26 minutes - 36.3 MB - ★★★★★ - 229 ratings
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Previous Episode: 169 | Monday Motivation: Get Over the Overachiever Syndrome

Next Episode: 171 | The Entrepreneurial Side of Teaching Yoga | with Brett Larkin

I answer your questions about pubic symphysis discomfort ache during pregnancy, how to avoid problems when you’re standing all day, the history of yoga, tendinitis in the elbow, transferring from up to down dog, strengthening your weak side and avoiding knee pain when squatting.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimannEmail me at [email protected]

Redefining Yoga is a production of Crate Media

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