142 | How To Be A Better Human | with Jen Pastiloff
Redefining Movement
English - September 30, 2019 14:00 - 40 minutes - 56.1 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 141 | Can we live without an agenda?
Next Episode: 143 | Building confidence
Jen Pastiloff travels the world with her unique yoga workshops. She is also the author of On Being Human, a memoir and celebration of happiness and self-realization over darkness and doubt. In this episode we talk about how yoga helped her fight depression and anxiety, how becoming a yoga teacher enabled her to quit waiting tables and how to quiet your inner asshole.
To learn more, and for the complete show notes, visit: movementbylara.com
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Redefining Yoga is a production of Crate Media
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