12 | How to Reset During the Holidays
Redefining Movement
English - November 23, 2018 15:00 - 32 minutes - 45.2 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11 | Being a Badass
Next Episode: 13 | More Core
I always talk about how important it is to RESET at the start of your yoga practice, but what about reseting during the holidays? It is the day after Thanksgiving, so today I'm talking about how to hit the reset button after traveling, spending time with family, or perhaps overindulging. Reset is an idea that we have these buttons within ourselves that we can press in order to start with a fresh plate. Since we already have two acronyms this week, I'm bringing you one more so you can remember how to reset.
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