MMP090 - Win at Aging with Sharkie Zartman
Mountain Mantras: Wellness and Life Lessons
English - September 09, 2020 10:00 - 45 minutes - 21.2 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Education Self-Improvement entrepreneur health nutrition business success wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life.
We have eight mantras from the show:
Mantra #1: The most important thing that we can control is our attitude.
Mantra #2: Stop complaining and focus on what you can do.
Mantra #3: Remember that aging gives us the opportunity to make ourselves a priority.
Mantra #4: Try your best (advice from Sharkie’s 96-year-old dad).
Mantra #5: Make things fun to maximize vitality and productivity.
Mantra #6: Focus on “I get to” statements.
Mantra #7: Eat your vegetables.
Mantra #8: Avoid additives.
More about Sharkie
Sharkie is a health and fitness professor, an All-American Volleyball athlete, a radio host, speaker, and holistic health coach. She is also an established author of more than six books, including her newest book Win At Aging/. Her latest book helps readers develop a mindset to see aging as an opportunity and a privilege, as well as a challenge.
LINKS
https://sharkiezartman.com/
Sharkie’s new book, Win at Aging:
https://www.amazon.com/Win-Aging-Stay-Free-Retirement/dp/1628656859/ref=sr_1_1?dchild=1&keywords=win+at+aging&qid=1599006295&sr=8-1