Carrie Cheadle's Mental Training Tips - "Reframing the Butterflies"

Mountain Bike Radio

English - June 13, 2014 04:19 - 6 minutes - 4.87 MB - ★★★★★ - 392 ratings
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Previous Episode: The LW Coaching Show - "Make a Race Plan"

Next Episode: The Big Livers Podcast - "Radlers"

June 12, 2014

This new mental training tip helps you to calm your nerves and relax the butterflies you feel in anticipation of any challenge or event. Does your heart beat faster and your palms sweat when you are about to perform? Listen in and Carrie can help you!

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Carrie's Mental Training Tips episodes are meant to be short episodes that give listeners tips on improving their mental game. You'll take away everyday lessons that you can try immediately, practice, and work into your regular training routine.

If you like what you hear from Carrie, be sure to head over to her website to get more information, sign up for her newsletter, and learn about her book, On Top of Your Game.

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