Motocross Training
60 episodes - English - Latest episode: 3 months ago -A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!
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Episodes
2024 Supercross Prep Part 2
January 30, 2024 19:00 - 22 minutes - 15.7 MBIn this episode, Joel covers part 2 of Jeremy Hand's 2024 Supercross preparation. Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
2024 Supercross Prep Part 1
December 22, 2023 18:00 - 28 minutes - 19.6 MBIn this episode, Joel outlines his client Jeremy Hand's Pre-Season Supercross Preparation heading into the 2024 450 Supercross Season! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Thoughts Lately
November 08, 2023 19:00 - 31 minutes - 21.7 MBIn this episode, Joel gives you 3 recent thoughts on his mind in regards to Motocross Training and Preparation. Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
2023 Supercross: The Last Man Standing
May 08, 2023 17:00 - 16 minutes - 11.5 MBIn this episode, Joel discusses the irony of the 2023 Supercross Season and how you can potentially learn from these outcomes! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Bench Racing Performance Critiques
March 24, 2023 17:00 - 21 minutes - 14.8 MBIn this episode, Joel covers 3 different performance examples of top pro's and some things that are good and some things that maybe would be a better option for you! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Performance Tips #3
February 10, 2023 19:00 - 11 minutes - 8.25 MBIn this episode, Joel outlines 3 more performance tips that will help further your physical preparation in motocross! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Shoes for Training
January 20, 2023 18:00 - 16 minutes - 11.1 MBIn this episode, Joel covers the 3 different types of shoes that you can utilize in your workouts. He covers the pros and cons of each pair and who they may be good for! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Performance Tips #2
December 22, 2022 19:00 - 13 minutes - 9.5 MBIn this episode, Joel covers 3 Performance Tips of Training is Not Just Suffering, Use Sub-Max Speeds to develop Speed, and Approach Training like the Top 1% of Pro Racers! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Performance Tips
November 29, 2022 17:00 - 20 minutes - 14 MBIn this episode, Joel covers 3 different performance tips that will help you become a better racer! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
How to Optimize Your Off/Light Days
September 07, 2022 18:00 - 19 minutes - 13.4 MBIn this episode, Joel outlines 10 different ways that you can make best use of your days where you're recovering from your Racing, Hard Riding, and Hard Gym Workouts! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Arm Pump 101
April 28, 2022 18:00 - 31 minutes - 21.7 MBIn this episode, Joel tackles the taunting task of providing you of how to problem solve your Arm Pump issues so that you can enjoy racing and riding your dirt bike Arm Pump FREE! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
The Best Cardio Equipment
March 24, 2022 18:00 - 11 minutes - 7.89 MBIn this episode, Joel recommends a piece of conditioning equipment that he feels is often under utilized in Motocross Training that you may find extremely beneficial! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Peaking for Motocross
March 14, 2022 18:00 - 19 minutes - 13.3 MBIn this episode, Joel covers what Peaking is and what will be your best way to peak for racing in Motocross! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Cycling for Motocross
February 21, 2022 19:00 - 14 minutes - 10 MBIn this episode, Joel outlines some of the positives and negatives to cycling for Motocross Training! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
CrossFit for Motocross
December 17, 2021 19:00 - 15 minutes - 11 MBIn this episode, Joel weighs in on his opinion on if CrossFit is a good fit for Motocross Training! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Your Home Base
November 11, 2021 17:00 - 15 minutes - 10.5 MBIn this episode, Joel outlines what your home base should look like to provide the best environment to put your work in and achieve your racing goals! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
How to Help Your Racer
October 15, 2021 18:00 - 22 minutes - 15.3 MBIn this episode, Joel outlines 5 ways that you can help your racer with their physical preparation. And since racers listen to this podcast too, a racer will be able to take these tips to help educate the people on their team on how to help support them! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Look Through Your Goals
October 08, 2021 18:00 - 9 minutes - 6.34 MBIn this episode, Joel give you a mental tip on how to not stall out on your journey on your way to your destination! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Training During Tough Times
September 17, 2021 18:00 - 17 minutes - 12.3 MBIn this episode, Joel outlines 3 Training Tips to keep you on track with your training during tough times in your life! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Training for Hard Enduro
August 06, 2021 19:00 - 30 minutes - 21.3 MBIn this episode, Joel covers the racing discipline of Hard Enduro and why not only is it important to physical prepare for Hard Enduro but some guidelines to preparing for it! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Pro Motocross Physical Preparation
July 08, 2021 18:00 - 42 minutes - 29.4 MBIn this episode, Joel discusses what he does with his Pro Motocross Racer, Jeremy Hand, to prepare for the Outdoor Nationals. Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Vet Training Tips
April 30, 2021 18:00 - 28 minutes - 19.7 MBIn this episode, Joel covers 5 tips to help Vet Racers (25 plus and up) to get the most out of their training so that they can still train hard and race even harder! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
What is Training Hard?
April 20, 2021 18:00 - 21 minutes - 14.5 MBIn this episode, Joel uncovers 10 things that will help ensure that you are actually training hard, and not just working in the wrong directions! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Riding Structure by Clay Elliott
March 26, 2021 16:00 - 13 minutes - 9.02 MBIn this episode, guest speaker and riding coach Clay Elliott of Driven MX Training, covers why coaching is important in racing and what are some of the key missing pieces to most races programs. Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Training For Mini Racers
February 25, 2021 19:00 - 31 minutes - 21.6 MBIn this episode, Joel outlines when is an appropriate time to get a Mini Racer involved in a Physical Training Program and what guidelines to consider once they begin! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Q&A Episode #2
January 11, 2021 22:00 - 25 minutes - 17.4 MBIn this episode, Joel covers 3 more moto related questions from competitive racers just like yourself! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
5 Rules to Staying Ready
December 11, 2020 17:00 - 27 minutes - 19.1 MBIn this episode, Joel outlines why as a racer you should stay ready and why not to let yourself get out of shape as a high level racer! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Be Basic with Your Training
December 04, 2020 18:00 - 17 minutes - 12 MBIn this episode, Joel covers why you should simplify your training approach and 3 things to focus on in order to help make your training be more basic! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Avoid These Training Traps
November 13, 2020 18:00 - 16 minutes - 11.6 MBIn this episode, Joel covers 3 different traps that racers tend to fall into when training for Motocross. He explains in detail why doing these things can hinder your progress if you're not looking out for them! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Moto vs The World
October 30, 2020 17:00 - 26 minutes - 18.2 MBIn this episode, Joel gives you his coaching perspective on working with Motocross Racers and Stick and Ball Sport Athletes. He will provide you with five key insights that he has found that Stick and Ball Sport Athletes do extremely well, that Motocross Racers could learn a thing or two from! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Conditioning vs Fitness
October 23, 2020 17:00 - 14 minutes - 9.97 MBIn this episode, Joel covers how Fitness and Conditioning are related but not exactly the same thing! Learn how you can optimize your Conditioning by understanding how Fitness relates to it! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Moto Training for Small Racers
September 25, 2020 17:00 - 18 minutes - 13 MBIn this episode, Joel helps give Small Racers some guidance and perspective on how to prepare and plan if you find yourself being a smallersized racer in the sport! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Moto Training for Big Racers
September 11, 2020 17:00 - 26 minutes - 18.4 MBIn this episode, Joel helps give Big Racers some guidance and perspective on how to prepare and plan if you find yourself being a bigger sized racer in the sport! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Cross Training for Motocross
September 04, 2020 15:00 - 25 minutes - 17.5 MBIn this episode, Joel covers the topic of Cross Training, the Benefits, and the Drawbacks to it! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
The Success Formula
August 21, 2020 16:00 - 24 minutes - 16.9 MBIn this episode, Joel provides you with a formula that he has created from studying the idea of success, through other success people in society. You're feeling great on the bike, everything is clicking, but now how do you take your abilities and be successful? Joel gives you his collective thoughts on this abstract topic! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for S...
Top 4 Recovery Methods for Moto
August 13, 2020 17:00 - 17 minutes - 12.3 MBIn this episode, Joel covers the Top 4 Recovery Methods that you as a racer should be utilizing on a daily basis! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
How Strong Do You Need to Be?
July 23, 2020 20:00 - 27 minutes - 19.2 MBIn this Episode, Joel provides you guidelines to assess 4 different strength standards while training off of the bike. Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
How Long Should Your Workouts Be?
July 09, 2020 17:00 - 14 minutes - 10.1 MBIn this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long enough, but also you don't need to over shoot these time frames! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Understanding Stress in the Gym
June 09, 2020 20:00 - 28 minutes - 19.4 MBIn this Episode, Joel outlines how different types of training can cause different stress responses and what this means for you as a competitive racer who is trying to maximize your physical performance. Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Hi/Low Model
May 22, 2020 16:00 - 25 minutes - 17.7 MBIn this episode, Joel shares with you a Training Model to help set up your week of training so that you can make the most of your hard days and your lighter days! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Q&A Episode
May 15, 2020 18:00 - 33 minutes - 22.8 MBJoel answers 5 Motocross Training questions from Pro Level Racers all the way to the serious Vet Racer. Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
What is Working?
May 08, 2020 18:00 - 19 minutes - 13.5 MBIn this Episode, Joel outlines 2 parts to this episode on how to help you navigate the variables of motocross. He will educate you on how to know and understand what is actually working for you vs what you might think is working for you! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
5 Ways to Create a Successful Training Session
April 24, 2020 18:00 - 18 minutes - 12.9 MBIn this Episode, Joel outlines 5 things you can do as a competitive racer to ensure that you are making the most out of each training session! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Should You Hire a Trainer?
April 16, 2020 21:00 - 36 minutes - 25.4 MBIn this Episode, Joel outlines what some of the main benefits are to hiring a Trainer, what they can do for you, and what you shouldn't expect to rely on them for. Having a trainer isn't for everyone, but could it be the right fit for you? Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Goal Setting Practice
April 10, 2020 21:00 - 8 minutes - 5.99 MBJoel's wife Kelly is this episodes guest speaker as she utilizes her Clinical Consulting knowledge and practices to help you better structure your Goal Planning for your annual racing schedule! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
5 Things Racers Should Do During the Coronavirus
April 03, 2020 22:00 - 16 minutes - 11.6 MBIn this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Things that all racers can being doing right now (and even during flu seasons or long lay offs) and in the future to help stay healthy and also make the most out of your time off from racing! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] ...
5 Things Racers Should Do During the Coronavirus
April 03, 2020 22:00 - 16 minutes - 11.6 MBIn this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Things that all racers can being doing right now (and even during flu seasons or long lay offs) and in the future to help stay healthy and also make the most out of your time off from racing! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] ...
Plyometrics for Motocross
March 27, 2020 18:00 - 17 minutes - 11.7 MBJoel covers the basics of Plyometric Training, what it really is, how you can start applying this style of training, and two exceptional exercises that will help accelerate your results from Plyometrics! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Weight Loss for Motocross Part 2
March 20, 2020 17:00 - 17 minutes - 11.8 MBThis is a follow up episode to the Weight Loss for Motocross episode. Joel drives home some important points, like creating a calorie deficit, how lean you should be, and further discusses issues with people who are always dieting! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success
Weight Loss for Motocross
March 13, 2020 19:00 - 33 minutes - 22.8 MBIn this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help keep them performing and recovering like they should! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries [email protected] Prepare for Success