Reparenting ourselves and the inner soul work of parenting with Dr Nicole LePera the Holistic Psychologist

About Dr Nicole LePera

Dr. Nicole LePera is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School.

 She believes that mental wellness is for everyone and her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices.

She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys . In her practice, she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment

Episode highlights

Reparenting ourselves and what this means

How our subconscious runs our adult behaviours and patterns

How our childhood has such a profound impact on us as adults

How most of us are operating from a wounded place

The importance of awareness

The choice we have to change to show up in the world in a different way

The internalised narrative of not being enough

How healing can be such an energetic drain on our resources

Neuroplasticity and how our brain can be trained.

Parenting from a place of consciousness to break patterns passed down to us.

Why we have a resistance to change and remain stuck

Soul work and ego work

The mother wound

Value in doing such transformational work for ourselves and our children

Very few of us have the tools to develop emotional resilience

Relevant links

Dr Nicole’s website (https://yourholisticpsychologist.com/about-me/) and Instagram (https://www.instagram.com/the.holistic.psychologist/)

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Disclaimer

The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.