Episode #45 Are you tired but wired?

What Alison discusses this week

Alison discusses how many mothers can’t surrender to rest as they feel so wired - a concept discussed by Dr. Rubin Naiman known as t’wired. Simultaneously tired and wired.

Alison discusses the 2 main reasons so many of us are t’wired and explains the physiological processes happening in our bodies with a focus on the nervous system. Alison wants to empower you with knowledge as to how your body is responding to the fast paced world. With this knowledge you can then look to make empowered decisions to nurture yourself and restore balance in your body, mind and soul.

Alison explains the impact on our families when we are t’wired to show the rushing lifestyle without pause or ritual does not just wreak havoc on our own health but also the dynamic of our families. 

Alison gives tips and ideas on how you can create a bedtime ritual and bring a sense of calm into our days.

Get on the wait list for the Whole Mama Rest Circle (https://www.alisonbarker.com/whole-mama-community) where you will also get a free Rest Guide.

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