Episode #74 Calm, Peace and Grounding

About Sushma Sagar

This is the second time Sushma has appeared on the podcast. As a reminder, Sushma is a Shamanic Energy Medicine Practitioner and Reiki Master Teacher in Usui, Holy Fire III and Karuna® Reiki methods.

She has been practising the healing arts since 2002 under teachers with a direct lineage to the founder of Reiki Dr Usui.

Sushma launched The Calmery to demystify energy healing and promote it as an everyday wellbeing tool. She teaches reiki and hosts workshops globally, her private clinic is based in Harley Street, London.

She features regularly in mainstream press for her work ( Metro, Daily Mail, Evening Standard, Marie Claire, Women’s Health, Elle ) and you can read more about Sushma on the website www.thecalmery.com and social media channels @thecalmery

Episode highlights

The Divine guidance Sushma experienced around the beginning of ‘lockdown’

Sushma’s view of the life before the virus as the old world which has now gone

Looking towards the New Earth and what that may look like

Finding gratitude in these current times

3 grounding exercises

The power of nature and aligning with nature and the natural rhythm she offers us.

The importance of our emotions and feelings in our wellbeing.

Guidance on how to process our emotions during this time and how to reach for a better feeling.

The changes in our working patterns and the opportunities which the current situation has given us to think and approach it differently.

Relevant links

Sushma’s website (https://www.thecalmery.com/) and her Instagram (https://www.instagram.com/thecalmery/?hl=en)

Sushma’s Self Heal at Home event on 26 April here (https://www.thecalmery.com/events/)

You can sign up to Sushma’s newsletter here (http://bit.ly/SendMeTheCalmery)

Link to Satish Kumar’s talk ‘soil, soul and society’ at 42 Acres here (https://www.youtube.com/watch?v=LTEShJ3QSQE)

 

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