Episode #73 Intuitive Movement

This week Alison talks about intuitive movement and how we can use this time when we are at home to listen to what our body needs, rather than seeing exercise as a means by which to punish ourselves. It can serve as another gateway to honour our body and her needs in the moment.

Alison talks about how we can tune into our body’s needs in the moment while in these current times.

Grounding Exercise with Sarah McCrum and David Router - I believe you can sign up to her course Activation for Healing on this dashboard here (https://courses.sarahmccrum.com/users/sign_up)

Link to Aaron Rose’s Instagram here (https://www.instagram.com/aaronxrose/)

Join the Whole Mama Rest Circle FREE for 1 month by clicking here (https://www.alisonbarker.com/rest-circle) before 24 April

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Disclaimer

The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.