Episode #58 The Transformational Power of Small Steps

About Ally

Ally Bazely is on a journey of self discovery and transformational self healing. She found The Holistic Psychologist in 2019 who talked about self betrayal. This resonated with Ally deeply from her cycle of making and breaking promises to herself - she wanted to break free from this.

 

It was at this point that she took Dr. Nicole’s advice and started with one small change to her lifestyle - one glass of water each morning for 30 days.

This one small step has changed everything for Ally and she shares her inspirational story.

You don’t want to miss this episode. It is so inspiring to hear from someone who has walked the walk and not some abstract concepts from above.

Episode highlights

Exploring our inner worlds with curiosity and kindness not judgment.

How Ally had been stuck in the cycle of making and breaking promises to herself.

Ally desired to make change but didn’t know where to start until she came across a post by the Holistic Psychologist on Instagram around self betrayal.

How Ally started small with one glass of water and stuck with this before adding anything else into the mix.

The power in celebrating our wins and resting in the moment of success without our minds wandering to the next thing.

Ally’s journey of self worth and self love.

How Ally’s childhood and emotional capacity as an adult can be seen through this lens of her childhood experience.

Ally’s skills to ground herself in the moment.

Inner child work and connecting with her desires and what lights up her soul.

How Ally’s healing journey has not been linear but how she continues, despite missteps, and finds her path again without giving up.

Relevant links

The Holistic Psychologist's instagram

Ally's Instagram

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