Episode #50 You are more than your To-Do list

What Alison discusses this week

This week Alison discusses the reasons WHY we may be always hustling to get through our to-do-list.

Alison looks at why our values can be more important than how many to-do-list items we strike through. She looks at how our choices can be made in alignment with our values to achieve a more fulfilling life.

Alison covers how motherhood asks us to surrender to the flow of life and how that may be different to our masculine energies pre-children. She offers ways in which you can move away from a to-do-list to a to-BE list and how our motherhood mindset can be so important to our motherhood experience.

Alison also discusses how we can make positive reframes of our to-do-lists that serve us rather than overwhelm us and introduces the Ta-Dah! List as an alternative to To-Do-List. It sounds much better, right?!

Relevant links

Robert Poynton’s book Do Pause (https://www.amazon.co.uk/dp/B07Q23NPD6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1)

Another resource which Alison recommends to clients is Dr. Libby Weaver’s Rushing Woman’s Syndrome (https://www.amazon.co.uk/Rushing-Womans-Syndrome-Never-ending-do-ebook/dp/B01ND461AE/ref=sr_1_1?crid=NUTRBK66QJGH&keywords=rushing womans syndrome&qid=1576254603&s=digital-text&sprefix=rushing womans s%2Cdigital-text%2C156&sr=1-1)

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The Whole Mama Rest Circle (https://www.alisonbarker.com/whole-mama-rest-circle) is NOW OPEN. Membership is only open for 1 more DAY. The first online Rest Circle is going to be held on 14 December at 9.30 GMT but it will be available to download and listen to anytime from 15 December. Alison is going to look at dates and times for 2020 that work for the majority of the members to include time zones in USA and elsewhere. By joining you will have access to this month's Daring to Rest Yoga Nidra to download and a 61 point body rotation along with a member's only podcast on setting an intention in Yoga Nidra and also a workbook with journal prompts on Boundaries which is an apt topic for this month. There is also a private Facebook group for the Whole Mama Community.

 

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Disclaimer

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