Episode #49 Yoga Nidra the ultimate self care for mothers
Mothering the Mother Podcast
Afar - December 11, 2019 07:00 - 36 minutes - 42.5 MB - ★★★★★ - 10 ratingsAlternative Health Health & Fitness Kids & Family connection empower fertility fourthtrimester hormones matrescence mindbody motherhoodunfiltered nutritionaltherapy nutritionist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What Alison discusses this week
Alison talks about what a Yoga Nidra practice is and debunks some of the myths surrounding it.
In this episode Alison talks about how it can really benefit busy, sleep deprived mothers on so many levels.
Alison is so passionate about mothers experiencing this beautiful, restful practice as a way to bring more peace, joy and calm into our busy lives.
Relevant LinksWith reference to the sleep/Yoga Nidra point (https://www.kaminidesai.com/transformational-sleep-app)
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